- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Winter Olympics
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
| Favorite team: | Nicholls St. |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 29680 |
| Registered on: | 2/6/2009 |
| Online Status: | Online |
Recent Posts
Message
re: anyone ever had pelvic floor disfunction?
Posted by jose on 3/2/26 at 3:23 pm to dallastiger55
quote:
feels like im sitting on a golf ball.
Have you taken any medicine for prostatitis?
I would get your prostate checked.
1
I'm no Nate Romanowski.
re: Patellofemoral Pain Syndrome AKA Runners Knee
Posted by jose on 2/24/26 at 12:51 pm to BadatBourre
The biggest thing with PFPS is strengthening the VMO and hamstring flexibility. The best exercise for VMO strengthening is terminal knee extensions.
Yes a steroid shot can help as well. But this usually will respond to home exercises.
Yes a steroid shot can help as well. But this usually will respond to home exercises.
re: PhD student accused of killing best friend's baby was mad over 'being put to nanny work'
Posted by jose on 2/24/26 at 10:07 am to Frank Black
Sounds like they need to shake her until they hear a crack too.
re: Nicholls 1 @ LSU 12 Final - F/8
Posted by jose on 2/18/26 at 4:03 pm to Tigercoop40
quote:
Jaxon Milam is the shortstop for Nicholls.
My bad :lol:
I have been watching sparingly while at work and just heard his name for the first time.
re: Nicholls 1 @ LSU 12 Final - F/8
Posted by jose on 2/18/26 at 4:00 pm to Tigercoop40
Milam plays for Nicholls according to Lyn :lol:
re: James Van Der Beek dead at 48
Posted by jose on 2/11/26 at 1:41 pm to whatiknowsofar
quote:
D1baseball.com: This will be used for the games in Jacksonville Feb 20-22. You’ll need a subscription to d1baseball.com that includes streaming. There are many monthly/annual options with various extras. (More specific info coming later)
I'd rather read the game in brail
If you are experiencing as much sexual dysfunction as you post about, you may want to go talk to a doctor in person not over an internet forum.
re: My new routine for the last 2 weeks. Advice appreciated
Posted by jose on 2/3/26 at 12:52 pm to NatalbanyTigerFan
quote:
4 x 25 dumbbell curls
4 x 25 barbell curls
4 x 25 skull crushers
4 x 25 cable rows
4 sets of 25 calf raises
5 sets of 10 push-ups
These are ok numbers to get introduced to the form and how to do it. Now drop the reps and increase the weight.
re: Sorinex/PPSA Benchuary
Posted by jose on 2/3/26 at 9:05 am to Bunkie7672
quote:
Hell yeah that’s badass. I’m hoping my shoulder can hold up through this whole thing.
I was worried about an old shoulder injury too. Which was why my max was so low. I told myself I would stop at the first sign of any pain, and I was able to finish the whole month.
I see the plan is being written by PPSA this time. Last year it was written by someone else. I hope they don't mess with the style much because last years was perfect.
re: Sorinex/PPSA Benchuary
Posted by jose on 2/2/26 at 1:21 pm to HoldThatTiger03
I may have to do this one next month.
I loved this last year! Went from 245 to 315
I loved this last year! Went from 245 to 315
re: What is your preferred electrolyte powder?
Posted by jose on 1/21/26 at 2:26 pm to LSUSUPERSTAR
LMNT is my favorite as well, but damn they are pricey for not many packets.
Very Hercules
The orange squatober shorts are my go to
It was bench MWF with legs mixed in. But Tues/Thurs was back and always had a bunch of pull-ups.
I agree with an Alaskan Cruise.
You can customize the excursions and tailor them for the kids.
You can customize the excursions and tailor them for the kids.
re: Pen and Paper Strength App
Posted by jose on 1/8/26 at 9:39 am to Hbkthegoat
I just restarted 70s Big. I forgot how long and intense leg days are.
quote:
If you can put a quarter on the spot then it’s probably a shin splint. I had them when I was in my 20s when I’d run too much. No biggie just gotta rest and gradually work back up.
This is generally untrue.
If you have more of "point tenderness" on your shin, I would be more worried about a anterior tibial stress fracture.
Shin splints on the other hand typically occur along a greater course of the anterior tibia. I normally start pressing along the tibia and just work my way up. I normally also get an XR just to make sure there isn't a "dreaded black line" which means stress fracture.
To the OP, I would say its likely shin splints, but could also be from your new shoes.
re: Burrow/Lamar/Purdy
Posted by jose on 12/17/25 at 9:56 am to SaintTigerPel
I have Burrow/Purdy in two leagues. I am also leaning towards Purdy after Burrows goose egg last week.
quote:
Androstenedione
Wasn't this what Jose Canseco and Mark McGwire were on?
Popular
17
