- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Winter Olympics
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Program Party for June
Posted on 6/20/24 at 1:58 pm to Party At LSU
Posted on 6/20/24 at 1:58 pm to Party At LSU
W3D4 done.
Solid upper body day. Hit all the things today upper body. Ready for the weekend.
Solid upper body day. Hit all the things today upper body. Ready for the weekend.
1
Posted on 6/21/24 at 7:15 am to Tiger_n_Texas
W2D4
Wrapped up week 2 this morning. Nothing really to report on it. For the most part everything went well. Went heavier than anticipated on several lifts. One negative was right shoulder was a little tender on the incline DB presses. Not surprisingly, I noted the exact same thing last time I did these during DB Strength in late Feb. Not sure why, but I'm really liking the Arnold presses.
Wrapped up week 2 this morning. Nothing really to report on it. For the most part everything went well. Went heavier than anticipated on several lifts. One negative was right shoulder was a little tender on the incline DB presses. Not surprisingly, I noted the exact same thing last time I did these during DB Strength in late Feb. Not sure why, but I'm really liking the Arnold presses.
Posted on 6/21/24 at 1:52 pm to Tiger_n_Texas
W3 D4
smoked me. liked the supersets.
cheers to the weekend fellas
smoked me. liked the supersets.
cheers to the weekend fellas
Posted on 6/21/24 at 3:13 pm to jose
What we rolling with for July? Pool Season 2?
Posted on 6/22/24 at 6:45 am to tke_swamprat
My plan for the next several months is Pool Season 2, DB Strength, Brace Yourself, Squatober, (bench program, probably Benchamin Franklin 2), and Deadcember.
Definitely open to other suggestions if there is a different program people want to run.
Definitely open to other suggestions if there is a different program people want to run.
Posted on 6/22/24 at 7:38 am to Tiger_n_Texas
I think I’m retiring from Squatober. Last year was a struggle. And I got into bow hunting and have a Colorado trip planned at the end of October.
Posted on 6/22/24 at 6:35 pm to tke_swamprat
I can respect that. If I still hunted, there'd be no way I'd do a 5 day/week leg program.
Posted on 6/22/24 at 7:24 pm to tke_swamprat
I’m going on two vacations in July. I’ll try and keep up while I’m at the beach!
I’m down for pool season 2!
I’m down for pool season 2!
Posted on 6/24/24 at 12:15 pm to Tiger_n_Texas
W3D1
Squat was unusually easy today; it felt more like a good warm-up. I had to actually check my calculation to make sure I didn't use my bench TM for squat on accident.
Bench felt OK. After talking with another guy at the gym who focuses a lot on bench, I realized my grip was too narrow. So I'm working on widening my grip a little. It felt somewhat awkward at first, but I was able to move the weight easier. I didn't widen it much (maybe 2-3 inches each side), but it will take a little time to get adjusted to the way it feels.
Rows, pushdowns, and shrugs all went well. I went up in weight on all 3 of these from what I had planned.
Squat was unusually easy today; it felt more like a good warm-up. I had to actually check my calculation to make sure I didn't use my bench TM for squat on accident.
Bench felt OK. After talking with another guy at the gym who focuses a lot on bench, I realized my grip was too narrow. So I'm working on widening my grip a little. It felt somewhat awkward at first, but I was able to move the weight easier. I didn't widen it much (maybe 2-3 inches each side), but it will take a little time to get adjusted to the way it feels.
Rows, pushdowns, and shrugs all went well. I went up in weight on all 3 of these from what I had planned.
Posted on 6/24/24 at 12:49 pm to Tiger_n_Texas
W4D1 was kind of easy. Everything felt light.
Ready to finish this program strong.
Ready to finish this program strong.
Posted on 6/24/24 at 5:04 pm to Ruckingisthewaytogo
Had a birthday last week so had a birthday present of W3D3 squats. Finally able to increase weight for pullover and concentration curls. Have been focusing pretty heavily on pullover form to target my lats, but had some early form issues that impacted my shoulder.
W3D4
Big pump from this day it almost was equal to W1D4. Going from Bench to OHP is always difficult. Focusing pretty heavily on form for the bicep exercises but really enjoyed this day. Didn't do any extra conditioning and went out to birthday dinner with the wife.
I'm also down for PS2 in July.
W3D4
Big pump from this day it almost was equal to W1D4. Going from Bench to OHP is always difficult. Focusing pretty heavily on form for the bicep exercises but really enjoyed this day. Didn't do any extra conditioning and went out to birthday dinner with the wife.
I'm also down for PS2 in July.
Posted on 6/25/24 at 9:40 am to jose
quote:
W4D1 was kind of easy. Everything felt light.
same
squats were light, bench went up easily. 52 minutes. Aux work was good
Posted on 6/25/24 at 9:59 am to Trailer Trash
W4 D1 done this am, did get to it yesterday. 1hr 9 mins. As others said wasn't the hardest of workouts but felt good to push some weight around
We decide to do Pool SZN 2 after this?
cheers
We decide to do Pool SZN 2 after this?
cheers
Posted on 6/25/24 at 10:37 am to b_w
quote:
We decide to do Pool SZN 2 after this?
I'm good with PS2
Posted on 6/25/24 at 10:41 am to Trailer Trash
Me as well.
Bring it on.
Bring it on.
Posted on 6/25/24 at 12:20 pm to Tiger_n_Texas
W3D2
Nice straightforward day. Both snatchgrip and traditional deadlifts moved well with just a normal mixed grip. Rows weren't bad, it just felt like they took forever. Ending with BB curls and shrugs was efficient. So far this feels more like a rest week compared to last week.
Nice straightforward day. Both snatchgrip and traditional deadlifts moved well with just a normal mixed grip. Rows weren't bad, it just felt like they took forever. Ending with BB curls and shrugs was efficient. So far this feels more like a rest week compared to last week.
Posted on 6/25/24 at 1:29 pm to jose
Same. I'm liking the multiple body parts each day.
Going to increase my working max for both squats and deadlifts for July.
Going to increase my working max for both squats and deadlifts for July.
Posted on 6/25/24 at 1:55 pm to tke_swamprat
W4D2 done.
Had to wait for the 45# bar to become available bc my gym only has one.
Ended up dropping a 45# plate on my foot while setting up for weighted chin-ups and that bitch is still killing me. I got a nice new bruise
Had to wait for the 45# bar to become available bc my gym only has one.
Ended up dropping a 45# plate on my foot while setting up for weighted chin-ups and that bitch is still killing me. I got a nice new bruise
Posted on 6/25/24 at 1:59 pm to jose
quote:
Had to wait for the 45# bar to become available bc my gym only has one
Where you working out?
Posted on 6/25/24 at 2:37 pm to tke_swamprat
Paramount fitness studio. Right down the street from our office.
I refuse to go to Club 4
I refuse to go to Club 4
Page 7 of 9
Popular
Back to top
Follow TigerDroppings for LSU Football News