Domain: tiger-web1.srvr.media3.us Protein, powders, bloating | Health/Fitness
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Protein, powders, bloating

Posted on 7/29/25 at 5:03 pm
Posted by Potchafa
Avoyelles
Member since Jul 2016
4320 posts
Posted on 7/29/25 at 5:03 pm
Is there protein powder out there that does not cause bloating?
Posted by LEASTBAY
Member since Aug 2007
16461 posts
Posted on 7/29/25 at 5:47 pm to
I use dymatize isolate. I would try some sort of isolate and see if it helps. No issues here. It's on sale right now.
Dymatize ISO 100
Posted by LemmyLives
Texas
Member since Mar 2019
14561 posts
Posted on 7/29/25 at 5:56 pm to
Jocko Molk. Me and my kids have never had a problem. It could be what you are mixing it with or how you're drinking it, too. I use the shaker and then pour it into a pint glass, but the shaking process is always going to trap air in the mix.
Posted by ronricks
Member since Mar 2021
11547 posts
Posted on 7/29/25 at 7:06 pm to
Use an isolate.

Use one free of the ‘gums’ (xanthan gum, guar gum, or cellulose gum) that’s what will bloat you.

In 2025 there’s no reason not be using a ‘clean’ protein free of gums, emulsifiers, and artificial sweeteners. There’s plenty to choose from without all that shite.
Posted by Potchafa
Avoyelles
Member since Jul 2016
4320 posts
Posted on 7/29/25 at 7:17 pm to
Thx fellas!
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