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Question about creatine
Posted on 12/25/24 at 11:12 pm
Posted on 12/25/24 at 11:12 pm
Is it good for weight loss in any way? I have this stigma with it where I’ll just bulk up if I take it.
3
Posted on 12/25/24 at 11:24 pm to King of New Orleans
As I understand it you may gain weight from muscular absorption of water, but it isn’t like you’ll be fatter. Your muscles will just be fuller. Which is an aesthetic positive.
LINK
LINK
This post was edited on 12/25/24 at 11:26 pm
Posted on 12/26/24 at 12:05 am to HVAU
Im trying to lose like 6-8 lbs for a 5k but also want to increase my musclar endurance and power to hit my goal. Cant decide if i should get on creatine or not
Posted on 12/26/24 at 7:00 am to King of New Orleans
Creatine pushes water into the muscles, “it can actually aid in fat loss..” according to Dr. Andy Galpin
Posted on 12/26/24 at 7:05 am to King of New Orleans
not a ton, can help a little for fat loss
but are you trying to lose weight or fat?
but are you trying to lose weight or fat?
Posted on 12/26/24 at 7:06 am to RandySavage
should help performance in a 5k but will make you keep more water weight so dunno if worth the trade off in your case.
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