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Posted on 1/27/23 at 8:01 am to ronricks
quote:
Red blue and yellow artificial colors flavors etc. I try to avoid that stuff.
Likewise
quote:
If you are eating eggs and beef and drinking whey protein
I eat eggs on occasion. I usually go on spurts of eating certain foods, but my typical diet is pretty plant based. Not on purpose - I just lean towards a lighter food. High protein/ high fiber. I've found myself eating a lot of sweet potatoes, lentils/ beans lately. I'll eat steak tonight, but it's not part of my typical diet.
Posted on 1/27/23 at 8:27 am to Hu_Flung_Pu
The original pregym formula was good too after jacked got axed.
Posted on 1/27/23 at 11:37 am to gerberbaby22
that doesn't look very good at all.
if you want something pre-made i think the best ive seen is Gorilla mode LINK
for me my preworkout needs are this and i mix my own
Caffeine: 100-200 mg
Citrulline: 5-6 grams
tyrosine: 2 grams
creatine: 5-6 grams (technically not in my pre-workout, i just take it at the same time. i take it every day regardless of pre-workout)
MIO: for flavor, yum yum.
if you like the butt itch tingles then add beta-alanine. it doesnt do anything else really that useful in my opinion
if you want something pre-made i think the best ive seen is Gorilla mode LINK
for me my preworkout needs are this and i mix my own
Caffeine: 100-200 mg
Citrulline: 5-6 grams
tyrosine: 2 grams
creatine: 5-6 grams (technically not in my pre-workout, i just take it at the same time. i take it every day regardless of pre-workout)
MIO: for flavor, yum yum.
if you like the butt itch tingles then add beta-alanine. it doesnt do anything else really that useful in my opinion
This post was edited on 1/27/23 at 11:46 am
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