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Message
Right side of my body weaker than left side...
Posted on 1/16/26 at 11:20 am
Posted on 1/16/26 at 11:20 am
When I lift, my right arm, shoulder, peck always gives in before my left. I have moved from the smith machine over to dumbbells for bench and incline press for greater isolation. I always feel like I can do 2-3 more reps on my left side once my right side hits failure. Heck, even my left leg is stronger when doing squats.
Any suggestions on how to increase strength on right side to bring it in par with left? Just more isolated reps on my right? Not sure what else I can do.
Any suggestions on how to increase strength on right side to bring it in par with left? Just more isolated reps on my right? Not sure what else I can do.
This post was edited on 1/16/26 at 12:42 pm
3
Posted on 1/16/26 at 12:26 pm to Eatem up
Sounds like your left handed
Posted on 1/16/26 at 12:30 pm to ForTheWin81
"Sounds like your left handed"
Actually I'm right handed but was probably supposed to left handed. My left arm is bigger and stronger. I'm left eye dominant.
Posted on 1/16/26 at 12:32 pm to Eatem up
quote:
Any suggestions on how to increase strength on right side to bring it in par with left?
Go to failure on your right arm and then whatever that number is, only go to that number on your left. Eventually they will get to the same point and then you can train both equally to failure.
ETA: I'm sure there are other ways that work too, that is just a really simple one that is easy to follow that doesn't really change up your routine much.
This post was edited on 1/16/26 at 12:55 pm
Posted on 1/16/26 at 5:47 pm to Eatem up
Did this occur out of the blue, or is it consistent?
So, you're not doing proper squats? Chill with the isolation stuff (Bulgarian split squats, Smith machine, etc.) and just move a barbell the old school way for a few weeks.
quote:
Heck, even my left leg is stronger when doing squats.
So, you're not doing proper squats? Chill with the isolation stuff (Bulgarian split squats, Smith machine, etc.) and just move a barbell the old school way for a few weeks.
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