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Posted on 2/7/21 at 10:30 pm to Johnny3tears
Phenibut can help. Take it about 3 hours before you want to sleep.
Posted on 2/7/21 at 10:36 pm to Johnny3tears
take delta 8 thc. it’s legal baw
Posted on 2/7/21 at 10:44 pm to Johnny3tears
Chronic insomnia can lead to all kinds of horrible health issues, and shorten your life. I've delt with it on and off for about 7 years. I had a terrifying episode several years ago where I didn't sleep a wink for nearly 100 hours straight. My heart rate was elevated the entire time and they diagnosed me with generalized anxiety. I went to the hospital because I literally thought I was going to have a heart attack. However, the scariest thing about the whole ordeal was the fear of losing my mind and becoming a vegetable, permanently. Yeah...a very real fear of a point of no return exists. You read that some prison inmates experience this in solitary. You can't shut off you brain. It was the worst experience I've ever lived through.
Luckily it was just a one time episode but doctors didn't have a real explanation, and put me on meds. But I surmise that insomnia combined with severe anxiety brought it all on. Something reached a tipping point. Anyway, it will frick up your digestive system and mess with your metabolic processes. Exercise, sunshine and the outdoors was/is very helpful for me.
Luckily it was just a one time episode but doctors didn't have a real explanation, and put me on meds. But I surmise that insomnia combined with severe anxiety brought it all on. Something reached a tipping point. Anyway, it will frick up your digestive system and mess with your metabolic processes. Exercise, sunshine and the outdoors was/is very helpful for me.
Posted on 2/7/21 at 10:50 pm to tiger1014
quote:maybe he's a farmer
Complaining of insomnia at 10pm....
Posted on 2/7/21 at 11:00 pm to Johnny3tears
Hate it for you man. I got a ton of issues, but I typically fall asleep within a few minutes of hitting the pillow.
Posted on 2/7/21 at 11:28 pm to OWLFAN86
how old are you owl fan? Why do you think they are unrelated?
Posted on 2/7/21 at 11:53 pm to Johnny3tears
quote:actually, from experience that would help.
I hope I’m not screwing myself.
Posted on 2/8/21 at 12:03 am to Johnny3tears
eat a lot of almonds, an ounce, 30 minutes-hour before you want to go to bed, and nothing else aside from water
they have high doses of melatonin and magnesium
they have high doses of melatonin and magnesium
Posted on 2/8/21 at 12:09 am to D011ahbi11
quote:
Start going to support groups and pose as a sufferer of a disease, let out a good cry and you’ll sleep good
fricking tourist
Posted on 2/8/21 at 12:28 am to Johnny3tears
Bunch of people in here suggesting a bunch of substances, etc. and the correct answer is stop drinking. I slept like absolute dog shite the entire time I was consuming alcohol, I stopped 3 years ago and I fall asleep within literally 5 minutes of my head hitting the pillow, I never wake up during the night, and I wake up feeling refreshed every morning
Posted on 2/8/21 at 12:30 am to Forever
quote:
stop drinking
Be more specific.
One or two beers/glasses of wine is way different than a six pack or a bottle of wine.
I actually sleep better with one 8 ounce glass of red wine
Posted on 2/8/21 at 12:39 am to Johnny3tears
Turn off the screens and read the Bible. The Bible is the Lord’s Ambien.
Posted on 2/8/21 at 1:05 am to TackySweater
quote:
Insomnia is fake
Bless your adorable little heart.
Posted on 2/8/21 at 1:22 am to Johnny3tears
Ask again at 3 AM. That is when I lay down. Usually awake til AM. You are not alone. 
Posted on 2/8/21 at 2:09 am to TackySweater
quote:
Insomnia is fake
You’ve never done blow
Posted on 2/8/21 at 2:25 am to Johnny3tears
quote:
I can’t sleep. And I’m prescribed ambien. Don’t want to take it everyday but I really can’t sleep without it. I hope I’m not screwing myself. 10mg night. Has anyone else fought this battle and won. Really sucks
Have you had a sleep study done. You may have sleep apnea and need a cpap machine to help you sleep. Sleep apnea occurs in obese people, but not always.
Posted on 2/8/21 at 2:37 am to D011ahbi11
And then Marla shows up.
This post was edited on 2/8/21 at 2:37 am
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