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Posted on 1/5/15 at 1:11 pm to BilJ
quote:
don't forget the most important part of meal prep guys, mobile upload that shite after cooking!
oh bro if you and i were facebook friends you'd see that shite all the time...until i frick it up like my pulled pork and i just leave the end results out
Posted on 1/5/15 at 1:12 pm to jmarto1
quote:
Athlean program.
Looks pretty legit. I am usually pretty good at dieting but I have become lazy and want somebody else to spoon feed it to me lately.
Posted on 1/5/15 at 1:13 pm to jmarto1
quote:athlean x? If so, meals are pretty good
Athlean program.
Posted on 1/5/15 at 1:19 pm to BilJ
quote:
Message
Posted by BilJ
what all does trader joes have?
My weekly staples as of late are their pre cooked and sliced chicken or turkey breast, olives in brine (good snack), melodious blend (frozen lentils, garbanzo beans, tomatoes and olive oil), quinoa tortilla chips and any of their salsa's...just to name a few...
Just go and look through their frozen section...cook your protein on Sunday and buy two things of frozen veggies and you're good to go for a week easy and quick.
Posted on 1/5/15 at 1:22 pm to jeff5891
if someone doesnt mind i would like a copy
black_lab_bird_dog@yahoo
black_lab_bird_dog@yahoo
Posted on 1/5/15 at 1:31 pm to jmarto1
Joshfenderman27@gmail.com
Posted on 1/5/15 at 1:35 pm to oleyeller
I'm looking into doing meal prepping on Sundays as well. It seems fairly simple, I just need to get off of my lazy arse and do it.
Some re-occurring themes from reading up:
-Spend the most of your money on quality proteins. Get a good mix of them. Chicken breast, some fish (salmon and halibut are great.. but tilapia is cheap), some ground beef or turkey (ground beef is great, but turkey is cheaper). Pork roasts are cheap. Eggs are a fantastic protein source and incredibly cheap. You can stretch out meals by adding eggs.
-Stock up on nuts, full-fat cottage cheese, peanut butter, and salsa to make various breakfasts and snacks.
-Get your vegetables from a local farmers market to get great fresh vegetables on the cheap.
-Lower-GI stuff like sweet potatoes, quinoa, fruits, and lentils for carb sources if you're into that sorta thing. Stay away from breads and rices for the most part.
Some re-occurring themes from reading up:
-Spend the most of your money on quality proteins. Get a good mix of them. Chicken breast, some fish (salmon and halibut are great.. but tilapia is cheap), some ground beef or turkey (ground beef is great, but turkey is cheaper). Pork roasts are cheap. Eggs are a fantastic protein source and incredibly cheap. You can stretch out meals by adding eggs.
-Stock up on nuts, full-fat cottage cheese, peanut butter, and salsa to make various breakfasts and snacks.
-Get your vegetables from a local farmers market to get great fresh vegetables on the cheap.
-Lower-GI stuff like sweet potatoes, quinoa, fruits, and lentils for carb sources if you're into that sorta thing. Stay away from breads and rices for the most part.
This post was edited on 1/5/15 at 1:39 pm
Posted on 1/5/15 at 1:37 pm to Hulkklogan
If somebody can forward it to me, I'd appreciate it.
mynameisinigomontoyatd@gmail.com
mynameisinigomontoyatd@gmail.com
Posted on 1/5/15 at 2:02 pm to MyNameIsInigoMontoya
Appreciate someone with a forward as well, sugarbearjd@gmail.com 
Posted on 1/5/15 at 2:11 pm to Hulkklogan
quote:
-Lower-GI stuff like sweet potatoes, quinoa, fruits, and lentils for carb sources if you're into that sorta thing. Stay away from breads and rices for the most part.
You dont have to if you dont want to, especially if you carb cycle. Crappy starch carbs immediately after you work out and then fairly low carb on days you dont work out.
Posted on 1/5/15 at 2:13 pm to jmarto1
Could you spare another copy
Tigerdudetd80@gmail.com
Thanks
Tigerdudetd80@gmail.com
Thanks
Posted on 1/5/15 at 2:39 pm to jmarto1
bigryno7@gmail.com
Posted on 1/5/15 at 3:00 pm to Bigryno7
Posted on 1/5/15 at 3:06 pm to lsu777
i would like a copy too, thanks
This post was edited on 1/5/15 at 7:42 pm
Posted on 1/5/15 at 3:11 pm to lsu777
Just found the same thing...if that's it, it's really not anything revolutionary. Nor does it seem conducive to a busy schedule, but idk...
Posted on 1/5/15 at 3:26 pm to TigerDude80
If someone could forward to me: Tdcajun@gmail.com
Thanks
Thanks
Posted on 1/5/15 at 3:29 pm to jordan21210
if somebody still has the whole thing I would like to see it just because though. Sure you would too.
tdlsu777 at gmail please
tdlsu777 at gmail please
Posted on 1/5/15 at 3:35 pm to jmarto1
und3roath_777@yahoo.com
Been on a two week freestyle diet, but would love to have an actual diet to follow. Thanks!
Been on a two week freestyle diet, but would love to have an actual diet to follow. Thanks!
Posted on 1/5/15 at 3:44 pm to olemiss5931
blahbrown79@gmail.com
I'd like this too if anyone would care to send it
I'd like this too if anyone would care to send it
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