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MarkInTable
| Favorite team: | LSU  |
| Location: | Dallas, TX |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 166 |
| Registered on: | 8/27/2016 |
| Online Status: | Not Online |
Recent Posts
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re: Info on OUST - Lidar tech for Physical AI and Smart Cities
Posted by MarkInTable on 4/17/26 at 1:01 pm to bayoubengals88
Just bought $1,000 worth of both. We will see how it plays out.
1
re: How often do you retest your max lifts?
Posted by MarkInTable on 4/17/26 at 5:52 am to DCtiger1
Having a general idea of a "max" helps when following a program that uses percentages based off your "max" for each set :dunno:
BACK SQUAT 5@67% 5@75%, 3@82% 2@87%, 2@90%
BENCH PRESS 3 reps @ 70%, 78%, 85%, 88%, 88%
BACK SQUAT 5@67% 5@75%, 3@82% 2@87%, 2@90%
BENCH PRESS 3 reps @ 70%, 78%, 85%, 88%, 88%
re: MRLN - Merlin Labs (Autonomous Aviation Software)
Posted by MarkInTable on 4/16/26 at 8:39 am to StonewallJack
Unloaded half my shares at $17. Will be looking to get back in around the $10 range if we ever see it again.
re: How often do you retest your max lifts?
Posted by MarkInTable on 4/14/26 at 8:47 pm to PillageUrVillage
So in my situation...if my squat max was 200 before this program I would bump my max to 210 and bump my 150 bench to 155 for the next program?
Those aren't my real numbers, but that seems low. I guess progressive overload FTW!
Those aren't my real numbers, but that seems low. I guess progressive overload FTW!
re: How often do you retest your max lifts?
Posted by MarkInTable on 4/14/26 at 2:14 pm to MarkInTable
My plan is to restest everything the week after I finish the program. Will treat it as a deload week with the exception of testing my maxes in the 3 big lifts and possibly OHP.
How often do you retest your max lifts?
Posted by MarkInTable on 4/14/26 at 1:54 pm
I am about to finish up an 8 week program, PPSA Stronger than a garlic milkshake. All of the PPSA programs are based off of your max bench, squat, deadlift. I feel like all my maxes have went up over the past 2 months and want to make sure I keep pushing myself when I start a new program.
Should I retest my maxes again before starting a new program? How often do y'all retest your maxes, whether that be 1 rep max or training max?
ETA: I'm almost 40 so having a 600lb DL isn't a priority for me, but I do want to continue to get stronger.
Should I retest my maxes again before starting a new program? How often do y'all retest your maxes, whether that be 1 rep max or training max?
ETA: I'm almost 40 so having a 600lb DL isn't a priority for me, but I do want to continue to get stronger.
re: Pen and Paper Strength App
Posted by MarkInTable on 3/20/26 at 3:16 pm to bayouhulk
Finally got some adjustable dumbells and am running stronger than a garlic milkshake. Depending on how long I warm up I've been anywhere from 60-90 minutes. It helps if you have the equipment to superset 1 & 2 even though they aren't listed as supersets.
re: Spec Play - HGRAF
Posted by MarkInTable on 2/26/26 at 8:59 am to Jax-Tiger
I just want the Nasdaq listing so I can add more through Vanguard.
re: Nebius - NBIS - AI Infrastructure Company
Posted by MarkInTable on 9/20/25 at 7:35 am to bayoubengals88
So you're saying I should dump my 1,500 shares of AUPH at ~8.25/share and grab another 100 shares of NBIS :lol:
re: AUPH - Aurinia Pharmaceuticals [CEO FIRED!]
Posted by MarkInTable on 12/10/24 at 12:07 pm to bayoubengals88
quote:
Will wait for it to be sold or hit 10-11
Up big today after reports that a director bought ~1.2 million shares.
re: AUPH - Aurinia Pharmaceuticals [CEO FIRED!]
Posted by MarkInTable on 8/16/24 at 8:54 pm to oklahogjr
Up 12% today and still going up after hours...could it finally be happening?
re: Traveling with toddlers on a plane. Any tips?
Posted by MarkInTable on 8/10/24 at 6:39 am to DiamondDog
My advice since you are flying Southwest. Board with family boarding and go straight to the last row of the plane. I still do this when flying with my kids who are now 6 & 4. You will be closer to the bathrooms and flight attendants. Also on the last row you will disturb as few people as possible if the kids do become unruly. On the last row there is a chance you could have a couple of open seats if the plane is not full.
re: Sky Creek Ranch in Keller Tx and Pine Dunes in Frankston Tx
Posted by MarkInTable on 2/12/24 at 4:08 pm to bopper50
Coming from the Fort Worth area you are talking about a 20-30 minute drive vs 1.5-2 hour drive. If time is not a factor then it's Pine Dunes without question. I played Sky Creek Ranch 2 weeks ago and it was in good shape, but it's your typical DFW style/layout. Pine Dunes is in a different league.
Zero RB strategy worked this year.
Posted by MarkInTable on 12/31/23 at 8:31 pm
Had the 11th pick in a 12 team PPR league. Went Diggs, Lamb, Cooper, L. Jackson with my first 4 picks and they were the only 4 remaining draftees on my team at seasons end. Had a ho hum regular season and made the playoffs as the 3 seed at 9-5. Rode those 4 players to the championship with some help from Jerome Ford and Trey McBride who were picked up along the way.
re: CEe dee!!!
Posted by MarkInTable on 12/30/23 at 8:38 pm to LSUcam7
I have CeeDee and Jerome Ford. Not counting my chickens yet, but I'm feeling pretty good.
re: Help with designing/planning backyard deck/patio
Posted by MarkInTable on 12/26/23 at 9:13 pm to LSUsmartass
I had multiple companies come out and render 3D drawings and gave those drawings to a company that was able to do the job 20% cheaper.
re: 23rd year in the same league, finally in the SB
Posted by MarkInTable on 12/26/23 at 8:25 pm to indytiger
I have Cooper on my team...tough to keep him out of the lineup. Since Flacco took over he is getting fed the rock.
I also have Lamb and Diggs so I don't really have a decision to make (2 WR, 1 flex), but I would consider Cooper over Diggs if I had to make the choice.
I also have Lamb and Diggs so I don't really have a decision to make (2 WR, 1 flex), but I would consider Cooper over Diggs if I had to make the choice.
re: New website - HTML & GUI question
Posted by MarkInTable on 11/28/23 at 4:22 pm to PaBon
If all you want to do is edit text/change verbiage you should be able to handle that yourself. Adding/removing elements could change the flow of the page causing issues, but just changing existing text shouldn't be an issue.
re: What’s more of the problem with the balls/walks?
Posted by MarkInTable on 5/9/23 at 8:42 am to lsuag88
Not enough fastballs imo. Hard to have a consistent release point throwing off-speed 4/5 pitches. At some point when you start walking back-to-back batters it becomes mental and when that point is reached it doesn't matter what pitch is called.
re: What's your Karaoke Song? Update Page 5
Posted by MarkInTable on 3/11/23 at 8:27 pm to deeprig9
I'll Make Love to You - Boyz 2 Men
re: Help getting in 1 gram of protein per pound body weight while counting calories
Posted by MarkInTable on 1/27/23 at 10:18 am to brmark70816
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