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TheWeatherMan
| Favorite team: | |
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| Biography: | |
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| Number of Posts: | 126 |
| Registered on: | 10/20/2018 |
| Online Status: | Not Online |
Forum
Message
re: Fat burners
Posted by TheWeatherMan on 9/9/25 at 3:02 pm to genuineLSUtiger
It’s hard to explain, but Echo bikes will absolutely roast you.
0
re: Pen and Paper Strength App
Posted by TheWeatherMan on 6/23/25 at 11:08 am to lsu777
Hey man. Wanted to say thanks again for introducing PPSA to the board, I’ve been his programs since and love them. Question, found out Friday that I have a 5mm excursion in my left meniscus and most likely a tear; did this playing golf of all things. I’m currently doing summer stacked and was hoping to get your input on subbing deads with chins as I can’t pull from the floor without my knee screaming. Thanks again
re: God Emperor Bibi: Enriched Uranium survived US attack, we have "interesting Intel"
Posted by TheWeatherMan on 6/22/25 at 6:07 pm to Toomer Deplorable
Is no one going to add context how what “mission accomplished” was referring to? Either you don’t know or trying to score internet points…… enlighten us
re: Possible theory on why Trump decided to bomb Iran
Posted by TheWeatherMan on 6/21/25 at 7:36 pm to theballguy
You don’t have a lot of processing power; this post is exhibit one
re: Pen and Paper Strength App
Posted by TheWeatherMan on 11/21/24 at 10:13 am to Brickston
Aaron has a power lift meet prep on his instagram tidbits.
Big back billy
Silverback
Stacked jacked
Periodic table
Mass that last.
He says run them in any order, but mass that lasts last. I know you aren’t prepping for meet, but I bet these would be great for your goal.
Big back billy
Silverback
Stacked jacked
Periodic table
Mass that last.
He says run them in any order, but mass that lasts last. I know you aren’t prepping for meet, but I bet these would be great for your goal.
re: VBT/Conjugate Training for athletes(free program)
Posted by TheWeatherMan on 9/23/24 at 3:00 pm to lsu777
Thank you
re: VBT/Conjugate Training for athletes(free program)
Posted by TheWeatherMan on 9/23/24 at 2:42 pm to lsu777
Are you referring to overhead med ball throws when talking about triple extension? I’ve been on PPSA for solids three years and love everything about it. I am however an avid golfer and have been thinking about running sports strength with replacements for the Olympic lifts(I don’t know how to do them) as I increase my speed training this golf off season. I lurk on here a lot, and rarely contribute, but I’d like to say thanks for the non bs info you provide
re: Pen and Paper Strength App
Posted by TheWeatherMan on 3/27/24 at 11:04 am to JL
In Greyskull fashion, I’m going to rotate my main lifts to establish some new movement patterns, rest some aching parts
30* incline bench for bench
SSB squats for traditional barbell squat
Hex bar or rack pulls for deads
Thoughts? I know I’ll most likely need to lower my Tm’s for ssb and incline
30* incline bench for bench
SSB squats for traditional barbell squat
Hex bar or rack pulls for deads
Thoughts? I know I’ll most likely need to lower my Tm’s for ssb and incline
re: Pen and Paper Strength App
Posted by TheWeatherMan on 3/26/24 at 9:02 pm to Displaced
It is tough. He mentions it on his Instagram as 1 of 5 programs to run for a powerlifting meet prep.
re: Pen and Paper Strength App
Posted by TheWeatherMan on 3/26/24 at 2:52 pm to Displaced
Yes, it's hard af. It's main focus seems to be to make you vomit
re: Pen and Paper Strength App
Posted by TheWeatherMan on 3/19/24 at 6:36 pm to lsu777
What’s everyone’s favorite for reduced calories? I haven’t posted much at all, but I’ve been running ppsa for awhile now. I’ve run pump city remastered, 70 big, and now on pump city again for my last three cycles
re: Celsius energy drinks.
Posted by TheWeatherMan on 4/19/23 at 10:01 am to lsu777
Oh, I know. I get tired of hearing about all these boogeymen in nutrition.
re: Celsius energy drinks.
Posted by TheWeatherMan on 4/19/23 at 8:08 am to StraightCashHomey21
Don’t miss out on Sparkling Grape
re: Celsius energy drinks.
Posted by TheWeatherMan on 4/19/23 at 8:07 am to inadaze
re: Recommendations for Pre-Workout
Posted by TheWeatherMan on 1/26/23 at 2:02 pm to gerberbaby22
I’d look for something without blends, you have now idea how the ingredients are dosed. Layne Norton’s out work nutrition pre is well doses and has no blends.
re: Daily Strength Check-In
Posted by TheWeatherMan on 1/9/23 at 11:51 am to Tiger_n_Texas
Like LSU said, don’t worry about the weight on db lats. Make them slow and make them sizzle.
re: Daily Strength Check-In
Posted by TheWeatherMan on 1/9/23 at 11:33 am to lsu777
Yea , forever seems to have enough to keep me going for awhile. I was surprised on how flexible it can really be.
re: Daily Strength Check-In
Posted by TheWeatherMan on 1/9/23 at 11:19 am to benfasa
Good to see some 5/3/1 love, I’d love to hear more about beefcake. I joined Jim’s personal forum and it’s a lot of great info. I’ll have to search for it there.
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
Today was squats, third week-
Agile 8
10-15 med ball slams
5 reps @ 135, 185, 225, 245, 280, 315
5x5 @ 245
Weighted dips - 25lbs
Chins - bw
I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.
Today was squats, third week-
Agile 8
10-15 med ball slams
5 reps @ 135, 185, 225, 245, 280, 315
5x5 @ 245
Weighted dips - 25lbs
Chins - bw
re: 5/3/1 assistance ?
Posted by TheWeatherMan on 12/30/22 at 3:20 pm to lsu777
Thank you both
5/3/1 assistance ?
Posted by TheWeatherMan on 12/30/22 at 10:35 am
Banging my way through Krypteria now, but trying to block out the next 6-12 months for when we are finished. In Forever, when assistance reps are assigned, is that a total rep count for the week?
Thanks
Thanks
re: Needing nutrition help
Posted by TheWeatherMan on 11/8/22 at 6:37 am to Lesmeez
Cool. I’m in Mt Juliet.
re: Needing nutrition help
Posted by TheWeatherMan on 11/7/22 at 10:27 am to Lesmeez
What part of Mid Tn are you located? I ask because I’m in mid Tn myself. LSU777 will steer you in the right direction.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 11/7/22 at 7:11 am to lsu777
I was a week behind you all, so we finished up today.
My trading partner hit 390
My wifey set an all time PR @ 185
I also hit an all time PR @ 410
Glad it’s over but super happy with the results
My trading partner hit 390
My wifey set an all time PR @ 185
I also hit an all time PR @ 410
Glad it’s over but super happy with the results
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 10/25/22 at 8:44 am to Lazy But Talented
PR party is on the 31st, He posted it on Instagram.
I’m a week behind most of you. Accomplished pennywise on both squat and bench today, feels good.
I’m a week behind most of you. Accomplished pennywise on both squat and bench today, feels good.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 10/21/22 at 10:29 am to Petey8
I could have, maybe, hit 10 , but my training partner was sucking hind tit today and it slowed me down. Bench was heavy af and there wasn’t any doubts that I was done
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 10/21/22 at 10:03 am to jose
I’m a week behind most of y’all due to vacay. I just finished up the 14th’s pressure cooker this morning.
9 rounds on squat @ 285
9 rounds on bench @ 260
I’m toast
9 rounds on squat @ 285
9 rounds on bench @ 260
I’m toast
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 10/7/22 at 9:15 am to jose
Today got saucy with ss chins/dead’s. Cardio had me dripping. Ain’t never seen a farmer walk that fast lol
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 10/3/22 at 8:13 am to bamaguy17
My partner was being a little b this morning. We only got 8 sets in.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 10/2/22 at 1:47 pm to Maytheporkbewithyou
Lol. I’ll let you judge for yourself, but they make me feel like a little B
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by TheWeatherMan on 10/1/22 at 9:10 am to Lazy But Talented
I felt well prepped except my forearms. Good lord at that bench/farmers carry superset!
re: Common sense thread, but holy cow soft drinks are a major crutch to living a healthy life
Posted by TheWeatherMan on 9/29/22 at 10:35 am to Mingo Was His NameO
I don’t disagree. But a simple approach of reduced calories would likely help a vast majority of people.
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