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Bodybybeer
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| Number of Posts: | 6 |
| Registered on: | 1/15/2021 |
| Online Status: | Not Online |
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re: I'm Skinny/fat. Need workout and diet help
Posted by Bodybybeer on 3/18/21 at 8:26 am to whiskey over ice
I’m literally in the same exact situation. Same ht/wt and same problems. I also fell victim to juice bomb IPAs. I’m doing Kinobody RPT and incline walking. I just added a hiit session in. Also dusted off my old RP diet template from when I got down to 8% bf before my wedding. Had to adjust it a bit for my current weight but they know what they are doing. Let’s kill this!
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re: Kinobody Programs
Posted by Bodybybeer on 3/10/21 at 8:55 am to lsu777
Eating 1900 cals and 3 days a wk 45 mins walk. Should I do hiit instead and just add shorter walks?
re: Kinobody Programs
Posted by Bodybybeer on 3/10/21 at 7:49 am to lsu777
So figured I would update. Need something to keep me honest. I’m 2 and a half weeks in on my diet/workout(week and a half following AFL) only down 1 pound so far but I feel great. Haven’t missed a workout or went over target cals yet. Hell, I haven’t had a beer. I’m a little bummed about my weight but not sweating it yet. Might have to play around with diet. Had a lot of success with RP back in the day so might go to that.
Started incorporating the BW stuff this week and incline walking. See what the scale says next week. Sorry for the useless post, I thought about joining the Kino Facebook group but need a damn password. I figured who guys wouldn’t mind too much. Thanks for all the help!
Started incorporating the BW stuff this week and incline walking. See what the scale says next week. Sorry for the useless post, I thought about joining the Kino Facebook group but need a damn password. I figured who guys wouldn’t mind too much. Thanks for all the help!
re: Kinobody Programs
Posted by Bodybybeer on 2/27/21 at 6:35 am to lsu777
So I finally settled in after two weeks. Diet is pretty in check, still playing around with food choices but very clean. Workouts have been solid, still weak from long lay off. I have two questions for you.
1. Want to add a light 4th day for some more leg work. I have what is scientifically called chicken legs. Just want a bit more volume. Is this a smart move? How should I structure it?
2. I want to start adding some BW volume work. Is it push-up and chins every day? Or on off days?
Thanks brother!
1. Want to add a light 4th day for some more leg work. I have what is scientifically called chicken legs. Just want a bit more volume. Is this a smart move? How should I structure it?
2. I want to start adding some BW volume work. Is it push-up and chins every day? Or on off days?
Thanks brother!
re: Kinobody Programs
Posted by Bodybybeer on 1/27/21 at 11:13 am to lsu777
Def gonna try AFL. Like the simplicity of it and I’m one of those people that can eat the same thing every day. I was thinking warrior or the movie star body but I think that one is for more in shape people. However I really like the look of the workout you posted and the walking between sets works. Back in the day I would jump rope in between upper day workouts.
I def want to incorporate some volume BW work but I need to get the body use to all this again.
My only real pause with GSLP is that I am two years removed from working out and I’m slightly nervous my body won’t be able to handle the heavy weights right away. Kino seems like an easier transition back into working out. If that makes sense.
At the end of the day I don’t care about how strong I am or having insane abs. Just want the fat gone, healthy, be and pretty good shape( looking good is a bonus) but more importantly be able to keep up with my boys and set a good example for them.
I def want to incorporate some volume BW work but I need to get the body use to all this again.
My only real pause with GSLP is that I am two years removed from working out and I’m slightly nervous my body won’t be able to handle the heavy weights right away. Kino seems like an easier transition back into working out. If that makes sense.
At the end of the day I don’t care about how strong I am or having insane abs. Just want the fat gone, healthy, be and pretty good shape( looking good is a bonus) but more importantly be able to keep up with my boys and set a good example for them.
re: Kinobody Programs
Posted by Bodybybeer on 1/27/21 at 6:51 am to numptythrubbers
LSU777 you are literally the best. Very quick recap. I use to be in very good shape then I got married and had two kids under two and started drinking IPAs pretty much daily. I have gained 35 pounds and I’m sluggish, unmotivated and unhappy. I don’t want to be that for my kids so it’s time to get after it. I have a full garage gym set up but with two little ones it’s tough to find consistent times so I like the minimal approach. I was leaning towards GSLP but my main goal is get rid of fat and just be healthier. So these workouts sound good but I enjoy squats and deads. So main question is how can i incorporate them best? Seriously thank you for all this.
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