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Ckirk80
| Favorite team: | |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 10 |
| Registered on: | 4/21/2021 |
| Online Status: | Not Online |
Recent Posts
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re: Lane in Knoxville?
Posted by Ckirk80 on 1/9/26 at 4:43 pm to xtremecouture23
Sounds like a love story
0
re: I'm done listening to ESPN radio & Unsportmanlike show
Posted by Ckirk80 on 1/8/26 at 6:47 am to 18handicap
Man, I was just thinking the same dang thing. These titty baby liberals are jealous of what Kiffin is and what he’s going to do for the LSU football program. They don’t know shite!!!
re: Will running once per week be enough to build any base?
Posted by Ckirk80 on 1/7/26 at 12:41 pm to OysterPoBoy
Base training is mostly volume based in zones 1 and 2 on a weekly basis where it gets you ready for heavy training in the future, which doesn’t look like you’re doing anything major like a half marathon, marathon, or cycling race. Additionally, you actually build endurance after the first 15 minutes of a run or cycle. So, if you run for 30 minutes, you only benefit 15 minutes of endurance. Needless to say, you need to do more volume per week and longer sessions to reap the benefits of strong endurance.
re: Visitor arrived about 20 minutes ago to football ops to a big greeting
Posted by Ckirk80 on 1/7/26 at 9:51 am to ScotlandAve
He just declared to the NFL draft. Bye Felicia.
Supper Club blows, should have just took them to Raising Canes all you can eat buffet ??
re: Lane gotta go get Mestemaker
Posted by Ckirk80 on 11/30/25 at 2:18 pm to GrizzlyWintergreen
I’ve been saying to go after this kid before Kiffin was in the picture.
Blake Baker HC > Jordan Davis North Texas OC, and bring the quarterback Mestemaker with him. Go find a good DC.
Oh, I didn't mean I was starting at 22 weeks out. I was hoping for 16 week plan. What type of intervals did you do? 1k to 1600 meter intervals?
re: Official Running Log/Marathon Training Thread
Posted by Ckirk80 on 4/21/21 at 9:30 pm to Aubie Spr96
Does anyone recommend or have a marathon plan for an under 3 hour goal? I'm around 22 weeks out from a marathon and looking for good, strong plans.
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