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ThatManAnt
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| Number of Posts: | 3 |
| Registered on: | 1/7/2024 |
| Online Status: | Not Online |
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re: For the PPSA heads out there
Posted by ThatManAnt on 1/7/24 at 2:15 pm to whiskey over ice
More than arm farm?
1
re: For the PPSA heads out there
Posted by ThatManAnt on 1/7/24 at 9:57 am to LSUSports247
Hypertrophy, mullet, silverback, hoodie. Got 2 weeks into 70’s big And loved it. Then got sick. I think I didn’t sleep enough (newborn waking up) and then holidays kicked in.
Also considering pool season 1
I love all his programs, so I don’t think I’ll be disappointed, I just want to find one to fix my aesthetic imbalances and maybe run it for 8 weeks instead of 4 until we leave to Sicily for vacay.
Also considering pool season 1
I love all his programs, so I don’t think I’ll be disappointed, I just want to find one to fix my aesthetic imbalances and maybe run it for 8 weeks instead of 4 until we leave to Sicily for vacay.
For the PPSA heads out there
Posted by ThatManAnt on 1/7/24 at 9:21 am
I’ve run 4-5 of his programs. But right now I’m feeling like my chest, delts, and arms are lagging. In that order.
Would you guys suggest benchamin or arm farm? If benchamin, 1 or 2?
I also promised myself I’d start running a couple times a week because I hate running but I want to get better. Nothing long, just improve my mile time.
In the past ppsa volume has been doable and sometimes I barely made it through depending on the program. So I don’t wanna overdo it mixing the running and lifting.
Thoughts?
Would you guys suggest benchamin or arm farm? If benchamin, 1 or 2?
I also promised myself I’d start running a couple times a week because I hate running but I want to get better. Nothing long, just improve my mile time.
In the past ppsa volume has been doable and sometimes I barely made it through depending on the program. So I don’t wanna overdo it mixing the running and lifting.
Thoughts?
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