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biggles1883
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| Number of Posts: | 38 |
| Registered on: | 2/17/2025 |
| Online Status: | Not Online |
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re: Pen and Paper Strength App
Posted by biggles1883 on 2/2/26 at 3:17 pm to Samso
Thoughts on STAGM? I bought this plan last year but still haven't ran it
1
re: Sorinex/PPSA Benchuary
Posted by biggles1883 on 2/2/26 at 3:16 pm to rmc
I planned on skipping this one this year but now that I see it'll have lower body training included im intrigued
re: Gimme your best workout program/template
Posted by biggles1883 on 1/26/26 at 11:46 am to SkierGuy
I run Oak Tree by Pen and Paper Strength App multiple times a year usually. You can run it as a 3,4,5 or 6 day split. Although with the intensity on percentages I would recommend as a 4 day max IMO.
Hits the big lifts every day, lot of solid accessory work and carries. You will put on muscle and strength on this plan
Hits the big lifts every day, lot of solid accessory work and carries. You will put on muscle and strength on this plan
re: Pen and Paper Strength App
Posted by biggles1883 on 1/5/26 at 2:46 pm to Ag_16
Its arguably the best PPSA program for size and strength. Its pretty brutal and can take 75 mins if not longer most days.
re: Pen and Paper Strength App
Posted by biggles1883 on 12/29/25 at 2:05 pm to rmc
I usually do Oak Tree as a 3-4 day. Major props to you doing this as a 6 day thats serious af!!
re: CoryGFitness Lunge everyday
Posted by biggles1883 on 11/18/25 at 2:31 pm to lsu777
Yea that is a wild statement hahah I did anabolic fasting back in 2020 and lost 15 lbs of fat in like 4-5 weeks worked great in a pinch + cutting alcohol 100%.
He swears by the lunging for over 10 years so I figured someone out there had maybe done it for an extended period too. Gonna give it a go regardless to see how I do with it
He swears by the lunging for over 10 years so I figured someone out there had maybe done it for an extended period too. Gonna give it a go regardless to see how I do with it
CoryGFitness Lunge everyday
Posted by biggles1883 on 11/11/25 at 8:26 am
Curious if anyone has done the Cory G Fitness lunge everyday protocol for their conditioning? I have a hard time jogging or doing extended steady cardio I'd rather crush the assaultbike for 5-10 minutes and call it a day. but interested in this lunge protocol.
re: Pen and Paper Strength App
Posted by biggles1883 on 11/10/25 at 2:51 pm to LNCHBOX
What is the everyone's favorite to back to back stack of PPSA programs? I've seen people recommend FOTH 1 & 2 but those are too light on lower body for me, my legs shrink up quick haha. Pool season 1 & 2 too obviously but any others you guys like to run back to back?
re: Pen and Paper Strength App
Posted by biggles1883 on 11/10/25 at 2:05 pm to jose
I have it it is a selection of KB only, DB only, lower, upper push, upper pull, arm only, and total body lifts. I think there is about 3 for each group. I am also expecting a kid this month so I will be utilizing it I am sure!
re: Pen and Paper Strength App
Posted by biggles1883 on 11/10/25 at 2:01 pm to burgeman
How are you liking this one? I think this is one of the only plans I have not ran yet.
re: Pen and Paper Strength App
Posted by biggles1883 on 11/4/25 at 2:02 pm to lsu777
What is everyone who did Squatober running this month? I am doing 1 DB only, 1 KB Only and 1 Full Body lift from the Strength on the Go plan this week, might do an arm only day as well. Plan on starting one of the regular programs back up next week after this quick reset.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 10/30/25 at 6:22 pm to BillyGibbons
Congrats everyone hitting some great maxes and PRs!!
I hit 355 solo after doing a 315 TM all month. I definitley feel like 365 was attainable but since I was alone with no spot I did not push it past that. Great month!! My weak point is definitley low back my legs had more in them no doubt so I will be working to strengthen that this year
I hit 355 solo after doing a 315 TM all month. I definitley feel like 365 was attainable but since I was alone with no spot I did not push it past that. Great month!! My weak point is definitley low back my legs had more in them no doubt so I will be working to strengthen that this year
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 10/28/25 at 12:33 pm to scfan2001
I will probaly run Arm Farm or FIlling Out the Hoodie. Something more upper focused for a few weeks
re: Dan John's Armor Building Formula
Posted by biggles1883 on 10/16/25 at 1:50 pm to Red Foreman
Following. I like his videos and have looked over this and SS but never tried it out
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 10/16/25 at 1:36 pm to jose
This is going to be wild lol good luck fellas
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 10/16/25 at 1:35 pm to Shuffinator
Good stuff.
I got 13 sets on the pressure cooker this week compared to 9 last week. I really emptied the tank on this and only got 5 sets of lunges. I am definitely feeling it today and my HRV was way down last night so I definitely could use some recovery lol but we press on!
I got 13 sets on the pressure cooker this week compared to 9 last week. I really emptied the tank on this and only got 5 sets of lunges. I am definitely feeling it today and my HRV was way down last night so I definitely could use some recovery lol but we press on!
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 10/13/25 at 8:48 am to Tiger_n_Texas
What is everyone doing for warm ups for Squatober? Today is the first day that has an actual warm up of some type.
I have been doing dynamic skips, kicks, and some of our old college football weightroom warmup, T-spine and body weight movements. I can't just roll into the big movements cold like AA seems to do haha
I have been doing dynamic skips, kicks, and some of our old college football weightroom warmup, T-spine and body weight movements. I can't just roll into the big movements cold like AA seems to do haha
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 10/13/25 at 8:40 am to Displaced
I did a lot of football watching and couch lounging this weekend instead of hitting some long walks. Feeling a little stiff going into a Monday is not ideal lol but I do feel recovered.. Lets hit it hard this week fellas!!
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 10/8/25 at 12:37 pm to LNCHBOX
I know we are still early, but this has been by far my favorite programming so far for a Squatober. Love the variation of squats this year.
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted by biggles1883 on 9/30/25 at 12:46 pm to jose
Joining the thread over from the main PPSA thread. This will be my 3rd squatober since 2018 and expecting my first kid in November, looking forward to the journey with yall!
re: Pen and Paper Strength App
Posted by biggles1883 on 9/26/25 at 2:10 pm to Ruckingisthewaytogo
Congrats on the baby I am expecting my first in November so I will be right behind you. Will take all the dad training tips you have lol..
I did not purchase this years squatober prep I just noticed the squat variations through the PPSA IG reposts and screenshots. I am debating on using my last full month childless doing Squatober or another program.
I did not purchase this years squatober prep I just noticed the squat variations through the PPSA IG reposts and screenshots. I am debating on using my last full month childless doing Squatober or another program.
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