Domain: tiger-web1.srvr.media3.us Lindsey Vonn Posts New Workout Video

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On Friday afternoon, Olympic gold medalist skier Lindsey Vonn gave fans a glimpse at her rigorous training...
quote:
Top 6 exercises currently…
1) kettlebell standing oblique crunch 3x15 each
2) low reverse lunge with counter weight FAST 3x20
3) partner or wall throws 13x15 each
4) single leg rear foot elevated squat 4x12 each
5) Swiss ball oblique ball toss (or just hold ball) 3x 10-15 each
6) hip thirst 4x20 hold 1-2 seconds at the top

*warmup and cool down are important. 10-20 mins
*use core as a warmup to lower body work.
*can do the core one at a time or as a circuit

Have fun!!
Filed Under: Winter Olympics
Related:
Jake Paul's Fiancée Speed Skater Jutta Leerdam Broke World Record, Won Gold At Olympics
Lindsey Vonn In Stable Condition After Being Airlifted Off Course Following Her Crash
Lindsey Vonn Killed It In Her First Olympic Training Run After Tearing Her ACL
Lindsey Vonn Hits Intense Workout After ACL Injury
8 Comments
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CDawson•8 months
Just here to see the gays talk about how their girls are way better.
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Hud0326•8 months
Manda roast beef
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SWAT•8 months
She is so nasty.
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robertgamb•8 months
Still needs a rack
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OldManHenry•7 months
Roast Beef Roast Beef Roast Beef...

Tainted...
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Sleepy_Tiger•8 months
Why does the this website continue to wanna promote that skank
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TT9•8 months
Coal
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deltaland•8 months
She should focus more on Kegel exercises
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upvote1downvote3
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