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Started By
Message
Leg cramps while bench pressing
Posted on 9/13/24 at 7:06 pm
Posted on 9/13/24 at 7:06 pm
anybody get these? Pretty distracting when you're trying to get those last couple of reps in while trying to work out a knot in your calf.
4
Posted on 9/13/24 at 8:48 pm to Jim Rockford
Rarely, but it happens. Always a wonderful surprise. Nothing like getting bit in the balls by a cobra while you hold several hundred pounds over your face. What I mean to say is, "distraction" is an understatement. It scares the shite outta me. Maybe if it happened more often it wouldn't shock me so bad, but this happens to me maybe 5-6 times a year, so it's always outta the blue.
This post was edited on 9/13/24 at 8:52 pm
Posted on 9/14/24 at 7:05 am to DrDenim
Dehydrated- drink LMNT with your water. I mix a packet of that and creatine for the gym. Works great for hangovers too
Posted on 9/14/24 at 10:34 am to Jim Rockford
Yeah I get them in my hamstring/glute and lower back if I didn't warm up thoroughly.
Posted on 9/14/24 at 3:39 pm to Loup
I bench after legs so I ought to be plenty warmed up. Maybe its the creatine.
Posted on 9/14/24 at 8:49 pm to Jim Rockford
Drink some pickle juice.
Posted on 9/14/24 at 9:51 pm to Jim Rockford
I get like a jolt down the side of my hip/leg sometimes.
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