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Post ACL exercise and weight training
Posted on 2/11/26 at 2:05 pm
Posted on 2/11/26 at 2:05 pm
I am getting back into exercise from an ACL replacement in November. I have a decent home gym, but obviously I'm not back to 100% at this time. Has anybody followed the Hard to Kill exercise programs? I want to drop fat while building some lean muscle. My cardio right now is walking, rowing machine, and a bike. My knee isn't ready for jogging yet. I do use a knee brace, so my lower body weight training isn't very heavy.
Any tips or recs? The goal would be to lose a significant amount of fat.....been very stagnant since the injury but getting back into it.
Any tips or recs? The goal would be to lose a significant amount of fat.....been very stagnant since the injury but getting back into it.
2
Posted on 2/11/26 at 3:37 pm to EnragedPlatypus
Do you have access to a pool? Kicking with a kickboard and swimming laps would be great for you.
Posted on 2/11/26 at 5:12 pm to nealnan8
quote:
Do you have access to a pool? Kicking with a kickboard and swimming laps would be great for you
Unfortunately not year round. I used to swim 4 days a week and it was the best exercise, but I don't have that option year round anymore
Posted on 2/11/26 at 8:01 pm to EnragedPlatypus
Your physical therapist would’ve the best person to ask since they know your current status.
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