- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Bicep blaster workout
Posted on 4/2/26 at 10:07 am
Posted on 4/2/26 at 10:07 am
We all know Biceps can be overlooked as the main lifts are what we should be focussing on, and when doing rows, biceps are also worked. But if I want to focus on my shitty biceps, is volume the key? FWIW I can crank out EZBar at 100lbs 6-8 reps for 3 sets, and I control the eccentric. But I'm always throwing in bicep sets at the end of a back day and just wondering if I should just say frick it and next back day just focus on my shitty biceps. I hate being tall. 
9
Posted on 4/2/26 at 10:09 am to Ihatethiscity
quote:
I hate being tall.
threads like this make me glad that I'm short. I only do 1 or 2 bicep isolation workouts per week
. A lot of pull ups and rows hit mine pretty good. Posted on 4/2/26 at 10:15 am to Loup
quote:
threads like this make me glad that I'm short.
bro I am so jealous of you short kings some days. Yall touch some weight and look like arnold. It aint fair.
Posted on 4/2/26 at 10:55 am to Ihatethiscity
quote:
bro I am so jealous of you short kings some days
NEVER be jealous of short guys! Being tall is the one thing they will never be. We can be big and strong like them but they will never be tall like us.
Posted on 4/2/26 at 10:58 am to Ihatethiscity
I hit them one day a week for 45 mins. hitting different angels targeting both heads and the brachialis
Have had awesome success
Also the magic potion to big arms are the triceps. After a good chest day I just finish them off with a three set super-set
Have had awesome success
Also the magic potion to big arms are the triceps. After a good chest day I just finish them off with a three set super-set
Posted on 4/2/26 at 11:36 am to Ihatethiscity
you don't have to blast them one day a week. biceps usually recover really quickly so you can hit them several times a week. try throwing in a few sets of curls on non back and bi days
Posted on 4/2/26 at 12:29 pm to Ihatethiscity
quote:
We all know Biceps can be overlooked
Do we? They’re really a simple muscle to train and don’t need a whole lot of volume
Posted on 4/2/26 at 1:01 pm to whiskey over ice
quote:
try throwing in a few sets of curls on non back and bi days
gonna start doing this
Posted on 4/2/26 at 2:35 pm to Ihatethiscity
Gymnastics rings and do pelican curls. You’re welcome
Posted on 4/2/26 at 2:39 pm to Ihatethiscity
I find biceps get plenty of work on pull days and even some on push days.
Posted on 4/2/26 at 7:44 pm to SabiDojo
quote:
Gymnastics rings and do pelican curls. You’re welcome
and shrimp squats to bring up his chicken legs obviously
Posted on 4/3/26 at 5:55 am to Ihatethiscity
quote:
hate being tall
Didn’t hurt Arnold or Lou Ferrigno. Obviously genetics play a role. I’ve never been one to blast biceps with huge volume even when on PED’s I’ve always done 3 exercises for 3 sets each.
Posted on 4/3/26 at 2:08 pm to Ihatethiscity
quote:
the main lifts are what we should be focussing on,
Biceps are the main lift, son.
Posted on 4/3/26 at 4:45 pm to Tiger Ryno
quote:
Biceps are the main lift, son.
audibly kekd
Posted on 4/4/26 at 8:42 am to Ihatethiscity
Recently discovered incline bench db curls, I enjoy the hell out of them since I can really feel a pump after 3-4 sets. I am also tall and I feel that my biceps are severely lacking for my size.
Posted on 4/4/26 at 8:53 am to bad93ex
That’s always my first exercise on bicep day. It’s a good movement from that stretched out position with arms behind your back. To mix it up, you can do one arm at a time while leaving the other arm in the up position. They’re on fire after four sets
Posted on 4/4/26 at 9:00 am to pwejr88
Same. I often see it listed as the “best” bicep exercise. My top 3 are incline db curl (long head), db preacher curl (short head), and hammer curl (brachialis). I only have dumbbells so this seems to suit me the best.
ETA: Also, I’m 6’2”. So I understand those frustrations.
ETA: Also, I’m 6’2”. So I understand those frustrations.
This post was edited on 4/4/26 at 9:02 am
Posted on 4/4/26 at 11:28 am to PillageUrVillage
Any of you tried the cross body hammer curl?
Posted on 4/4/26 at 12:41 pm to Ihatethiscity
Only way I do them with dumbbells.
I also like doing hammer curls on the curl machine by grabbing the arms and not the handles
I also like doing hammer curls on the curl machine by grabbing the arms and not the handles
Posted on 4/4/26 at 6:10 pm to pwejr88
Daily chin ups greyskull style
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News