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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 5/19/16 at 11:00 am to BRgetthenet
Posted on 5/19/16 at 11:00 am to BRgetthenet
quote:Go figure. the only time I ever needed you to answer anything is the one time in 5 years you weren't on TD 24/7.
BRgetthenet
1
Posted on 5/19/16 at 11:00 am to Count Chocula
They both have around 40g of carbs in a cup (cooked). Boo.
Posted on 5/19/16 at 11:01 am to Count Chocula
according to my fitness pal- 1 cup of Orzo contains ~ 40 carbs. 47 carbs in 1 cup of white rice (used mahatma as the entry)
Posted on 5/19/16 at 11:03 am to Evil Little Thing
quote:
They both have around 40g of carbs in a cup (cooked). Boo
Shut-up...
Guess I would way 165 instead of 190 if I didnt eat rice 23 times a week.
Posted on 5/19/16 at 11:03 am to BRgetthenet
quote:
Wut
You heard me
Posted on 5/19/16 at 11:06 am to Count Chocula
190 huh?
I'm gonna run you clean the frick over nerd.
Watch yuh sef
I'm gonna run you clean the frick over nerd.
Watch yuh sef
Posted on 5/19/16 at 11:11 am to BRgetthenet
Posted on 5/19/16 at 11:12 am to Count Chocula
Eat your rice nerd. Don't go gettin fancy on me.
Posted on 5/19/16 at 11:18 am to BRgetthenet
Posted on 5/19/16 at 11:36 am to Count Chocula
Donna 
Heading to Gulf Shores for hang out fest. Contemplating trying to Keto, but beer seems to be inevitable. Might just have to chalk this week up as an L after yesterday.
Heading to Gulf Shores for hang out fest. Contemplating trying to Keto, but beer seems to be inevitable. Might just have to chalk this week up as an L after yesterday.
Posted on 5/19/16 at 11:39 am to Lazy But Talented
quote:
an L
For Lazy, or Lacking.....disiprine
Posted on 5/19/16 at 12:15 pm to BRgetthenet
1 lb a week takes a long time. Just sayin.
Posted on 5/19/16 at 12:19 pm to madamsquirrel
Time is on your side.
You need to walk 9 holes a few times a week.
It'd be fun and an easy way to burn it off.
You need to walk 9 holes a few times a week.
It'd be fun and an easy way to burn it off.
Posted on 5/19/16 at 12:30 pm to BRgetthenet
Began Keto a week and a half ago. Lost 8lbs so far of water weight I'm sure. I'm never hungry and finding it easy to stick to.
I'm a little worried about all the red meat and saturated fats though. I had blood work done last August and my cholesterol, triglycerides and either HDL or LDL was high( the bad one was high and the good one was low). My BP was a little higher than normal as well. My grandfather died of a heart attack and my father has had a heart attack, so heart disease runs in the family.
So I'm starting a diet high in fat and salt has me a little worried. I'll be having more blood work done in August for my company's Heath insurance annual physical and I'm hoping the already high numbers won't skyrocket.
Btw, even with the red meat, cheese, bacon and eggs, I'm not coming close to hitting my fat macros of 130g.
Am I concerned over nothing?
I'm a little worried about all the red meat and saturated fats though. I had blood work done last August and my cholesterol, triglycerides and either HDL or LDL was high( the bad one was high and the good one was low). My BP was a little higher than normal as well. My grandfather died of a heart attack and my father has had a heart attack, so heart disease runs in the family.
So I'm starting a diet high in fat and salt has me a little worried. I'll be having more blood work done in August for my company's Heath insurance annual physical and I'm hoping the already high numbers won't skyrocket.
Btw, even with the red meat, cheese, bacon and eggs, I'm not coming close to hitting my fat macros of 130g.
Am I concerned over nothing?
Posted on 5/19/16 at 12:50 pm to nikki6
Posted on 5/19/16 at 1:52 pm to nikki6
quote:
So I'm starting a diet high in fat and salt has me a little worried. I'll be having more blood work done in August for my company's Heath insurance annual physical and I'm hoping the already high numbers won't skyrocket.
if you stick to it i guarantee all your numbers will go down. If you stick to it.
Posted on 5/19/16 at 2:10 pm to Lester Earl
I'm going to stick to it. I actually like it. I'm eating 1200 calories a day and not hungry.
As far as the fat though. Would it be harmful to switch to turkey bacon, ground turkey, chicken etc instead of all the high fat meats? I know I definitely wouldn't hit fat macros then, but wasn't sure if the added fat was necessary. I'm thinking more like a Mediterranean Keto diet? I know I'm hung up on the fat part, I just don't want to have a heart attack
Thanks for all the help in this thread though, it's a great resource. I mainly lurk here & and the Keto Reddit
As far as the fat though. Would it be harmful to switch to turkey bacon, ground turkey, chicken etc instead of all the high fat meats? I know I definitely wouldn't hit fat macros then, but wasn't sure if the added fat was necessary. I'm thinking more like a Mediterranean Keto diet? I know I'm hung up on the fat part, I just don't want to have a heart attack
Thanks for all the help in this thread though, it's a great resource. I mainly lurk here & and the Keto Reddit
Posted on 5/19/16 at 2:11 pm to nikki6
You're gonna need that fat.
If you don't get enough, it's gonna be miserable.
You'll be tired a lot.
If you don't get enough, it's gonna be miserable.
You'll be tired a lot.
Posted on 5/19/16 at 2:35 pm to BRgetthenet
quote:
You'll be tired a lot.
Tired, lazy, hungry, etc...
You're discipline will be tested.
I tell myself every day as I walk upstairs into the gym, "If you want something you've never had before, you got to be willing to do something you've never done before"
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