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Started By
Message
re: Seed Oils- Any updates?
Posted on 7/2/25 at 7:32 pm to LemmyLives
Posted on 7/2/25 at 7:32 pm to LemmyLives
quote:
Soy is bad,
Stop it. Too much mis-information out there
quote:
1. Cancer Risk (Especially Breast Cancer)
Myth: Soy promotes breast cancer because it contains phytoestrogens (plant estrogens).
Reality: Numerous studies show soy does not increase breast cancer risk and may actually reduce it, especially when consumed from a young age.
Key Study: Zhang et al. (2017), Cancer Causes & Control: A meta-analysis of 18 studies found higher soy intake was associated with a reduced breast cancer risk, especially in Asian women.
American Cancer Society (ACS) and American Institute for Cancer Research (AICR) both affirm that moderate soy intake is safe for breast cancer survivors.
quote:
Men’s Hormones & Fertility
Myth: Soy lowers testosterone or causes feminization in men.
Reality: No evidence supports this in human studies.
Key Study: Hamilton-Reeves et al. (2010), Fertility and Sterility: Reviewed 15 placebo-controlled studies and found no effect of soy or isoflavone intake on testosterone levels in men.
quote:
Thyroid Function
Myth: Soy disrupts the thyroid.
Reality: In people with normal thyroid function and adequate iodine intake, soy has no significant effect.
quote:
Heart Health
Reality: Soy has positive effects on cholesterol levels.
Key Study: Anderson et al. (1995), New England Journal of Medicine: Meta-analysis of 38 studies found soy protein significantly lowers LDL (bad) cholesterol.
The FDA allows a heart-health claim for soy: 25g/day of soy protein may reduce the risk of heart disease.
1
Posted on 7/2/25 at 7:37 pm to Mingo Was His NameO
quote:
There’s nothing “good for you” about seed oils
More bs
quote:
Heart Health Benefits
Replacing saturated fats (e.g., butter, lard) with seed oils lowers LDL cholesterol and reduces heart disease risk.
Key Study: et al. (2010), PLoS Medicine: Meta-analysis of randomized controlled trials found that replacing saturated fats with PUFAs (like those in seed oils) reduced coronary heart disease risk by 19%.
Another Major Review: American Heart Association (2017) advisory: Replacing saturated fat with PUFAs (e.g. corn, soybean oil) can reduce heart disease risk by ~30%—similar to statins.
quote:
Inflammation Myths
Many online claims say omega-6 PUFAs cause inflammation. But in clinical studies, they don’t.
Key Study: Johnson & Fritsche (2012), Advances in Nutrition: Reviewed 15 human studies and concluded that omega-6 fats do not promote inflammation in healthy adults.
quote:
All-Cause Mortality & Disease Risk
Observational studies show neutral to beneficial effects of seed oils on mortality and chronic disease.
Key Study:Wu et al. (2014), JAMA Internal Medicine: Higher linoleic acid (a major omega-6 fat in seed oils) intake was associated with lower risk of death from all causes, cardiovascular disease, and cancer.
quote:
Cancer Risk
No high-quality evidence links typical seed oil consumption to cancer in humans.
Review: Harvard School of Public Health and multiple reviews have found no compelling evidence that PUFAs increase cancer risk when consumed in a balanced diet.
Quit eating like an a-hole and you will be just fine. It’s really not that hard. Most issues people are more prone to health wise is from genetics
This post was edited on 7/2/25 at 7:40 pm
Posted on 7/2/25 at 7:41 pm to Howyouluhdat
quote:
(2010)
quote:
(2012)
quote:
(2014)
Posted on 7/2/25 at 7:50 pm to Howyouluhdat
quote:
Howyouluhdat
I’m shocked that you’re simping for seed oils and soy.
Posted on 7/2/25 at 7:58 pm to Mo Jeaux
quote:
I’m shocked that you’re simping for seed oils and soy.
Not simping for any one thing over the other. I’m just tired of the fear mongering over every damn food on the market. It’s a new one every year. It’s becoming ridiculous to be honest. Eat in moderation with a rotating diet and you will be just fine. Take a multivitamin
This post was edited on 7/2/25 at 8:02 pm
Posted on 7/2/25 at 8:03 pm to Mingo Was His NameO
quote:
by Mingo Was His NameO
You conveniently left out 2017. I know, how far we’ve come
This post was edited on 7/2/25 at 8:06 pm
Posted on 7/2/25 at 8:14 pm to Howyouluhdat
quote:
You conveniently left out 2017
That’s still 8 years ago
Posted on 7/2/25 at 8:15 pm to Howyouluhdat
quote:
I’m just tired of the fear mongering over every damn food on the market. It’s a new one every year.
Such as?
quote:
Eat in moderation with a rotating diet and you will be just fine
That’s retarded
Posted on 7/2/25 at 8:35 pm to Mingo Was His NameO
quote:
That’s still 8 years ago
I know a lifetime ago. Seed oils were introduced in the 1920’s. You know you actually have control over how much goes in your body? Get over it
Posted on 7/2/25 at 8:38 pm to Mingo Was His NameO
quote:
Such as?
Seed oils, soy, gluten, dairy, grains, and even fruit has become widespread
quote:
That’s retarded
How so?
This post was edited on 7/2/25 at 8:43 pm
Posted on 7/2/25 at 8:38 pm to Mo Jeaux
quote:And I find it odd that there's such a strong reaction against them when there's so little support for it.
I’ve just always found it so odd how people have such strong reactions to others questioning seed oils.
Posted on 7/2/25 at 8:56 pm to AlxTgr
Nice of you to ignore the context in which that statement was made.
Posted on 7/2/25 at 8:59 pm to AlxTgr
quote:
And I find it odd that there's such a strong reaction against them when there's so little support for it.
You said they make you feel better and live longer
Posted on 7/2/25 at 9:47 pm to Mo Jeaux
quote:I mean, I simply agreed with a prior commitment. You and mingo came out slinging
Nice of you to ignore the context in which that statement was made.
He still thinks I actually meant they make me feel better
Is he 14?Posted on 7/2/25 at 9:52 pm to AlxTgr
quote:
He still thinks I actually meant they make me feel better Is he 14?
WhY aRe YoU TrOlLiNg
Crawfishing pussy
This post was edited on 7/2/25 at 9:53 pm
Posted on 7/3/25 at 4:03 am to AlxTgr
quote:
I mean, I simply agreed with a prior commitment.
Whatever, Mr. “I’m scared to drive outside the U.S.” Enjoy your seed oils. 
Posted on 7/3/25 at 5:48 am to Mo Jeaux
Opens thread looking for the clueless dumb metrosexual atheist fig bleeding all over his keyboard about seed oils. Does not leave disappointed. ...
This post was edited on 7/3/25 at 6:58 am
Posted on 7/3/25 at 5:49 am to MobileJosh
Go frick yourself, twat.
Did Roger inseminate you or something? “Metrosexual”.
Did Roger inseminate you or something? “Metrosexual”.
This post was edited on 7/3/25 at 5:51 am
Posted on 7/3/25 at 6:09 am to Mo Jeaux
Right. Metrosexual. You're some dumb little insignificant prissy skinny jean wearing metrosexual half man who has no concept of reality, and lives in fear of things like seed oils and cheeseburgers and vaginas and internal combustion engines. You're a weak pathetic whelp of a human. Sad.
Posted on 7/3/25 at 6:39 am to Mingo Was His NameO
quote:
Crawfishing pussy
You and Mo need to make out. Y’all are delicate sissy boys
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