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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/16/21 at 2:58 pm to BillyGibbons
Posted on 12/16/21 at 2:58 pm to BillyGibbons
Filling out the Hoodie and Dr. Jacked is where I'm going next
1
Posted on 12/16/21 at 4:05 pm to lsuwhoopyoazz3232
What’s one of those cakes anyway? 200-300 calories? You can easily work that into a 2500 +/- 500 daily intake.
Plus diet adherence improves with some “morale booster” foods tossed in.
Plus diet adherence improves with some “morale booster” foods tossed in.
This post was edited on 12/16/21 at 4:06 pm
Posted on 12/16/21 at 5:21 pm to Trailer Trash
I ended up buying “Periodic Table of Thickness”
I like that it’s 4 days which allows me to do cardio/take off Wednesday but still focuses on Squat/deadlift.
I like that it’s 4 days which allows me to do cardio/take off Wednesday but still focuses on Squat/deadlift.
Posted on 12/16/21 at 5:24 pm to lsu777
quote:
well he posted in another thread that he does cardio everydayso....something like deadcemeber isnt going to be something he likes
I lift weights for 90-120 a day 5 days a week
Posted on 12/16/21 at 7:26 pm to BillyGibbons
Dr Jacked is prolly something you would like
Posted on 12/20/21 at 9:11 am to lsu777
Two weeks left. Nice heavy load workout this AM Getting ready to pull a PR then going into a Jan/Feb primarily upper body focus.
Posted on 12/20/21 at 10:30 am to Trailer Trash
since i missed some uploads...here ya go Day 11-20. Ill upload everything in the end.
Posted on 12/20/21 at 10:47 am to Big Ole Baw
And just to troll Big Ole Baw
I present the ultimate deadcember PR celebration treat
I present the ultimate deadcember PR celebration treat
Posted on 12/20/21 at 11:00 am to Big Ole Baw
quote:
Looks kind of gross, tbh
thats cause you are hung over lol
seriously if you have the ability go to one of the boutique iv places and get one. you will feel much better.
I was on the struggle bus all day yesterday, none in our area were open that i could get into....but damn i wish i would have.
Posted on 12/20/21 at 11:02 am to lsu777
quote:
thats cause you are hung over lol
seriously if you have the ability go to one of the boutique iv places and get one. you will feel much better.
Im bouncing back now baw.
Posted on 12/20/21 at 3:30 pm to Big Ole Baw
day 21
Posted on 12/20/21 at 4:24 pm to lsu777
I’ll be in a wedding next October in Baton Rouge. Anyone have a home gym they want to share for 2-3 days next Squatober?
Posted on 12/23/21 at 11:08 am to lsu777
Had a good pull today. Anyone know what next week looks like since we tapered and did a max out day a week early?
Posted on 12/23/21 at 6:33 pm to Trailer Trash
quote:
Had a good pull today. Anyone know what next week looks like since we tapered and did a max out day a week early?
Off I think, not sure.
Posted on 12/27/21 at 12:06 pm to lsu777
Day 22/23/27/28....remember 24-26 were off.
Posted on 12/27/21 at 2:45 pm to lsu777
How'd everyone's max turn out??
Posted on 12/27/21 at 3:00 pm to SouthernInsanity
i didnt partcipate. I am just getting back to lifting with a barbell after close to 20 months off.
Posted on 12/27/21 at 8:10 pm to lsu777
Good luck to getting back into it. I can honestly say i haven't done this many deadlifts since probably high school.... and that has been LONGER than a minute, LOL. But, I'm very happy with the end result and will keep DLs incorporated on a weekly basis.
Posted on 12/27/21 at 9:19 pm to SouthernInsanity
Good to hear. I personally like mckims training and have all his books.
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