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Kettlebell Strength/Conditioning
Posted on 1/12/21 at 3:30 pm
Posted on 1/12/21 at 3:30 pm
I purchased a set of kettlebells for my home gym today. While I know a good bit of exercises to do with them. Is there a good source for programming strength and conditioning. I purchased 35lb, 44lb,53lb, & 70lb.
13
Posted on 1/12/21 at 5:44 pm to JohnDoe00
There is a lot you can do with just kettle bells, but I don’t know of any programs revolving around just kettlebells. If I were you, I would also buy a weighted vest, a pull up bar and some rings. With all that, you’ll be able to put together a solid program. Someone else will be able to come in and give you a guide.
Posted on 1/12/21 at 7:03 pm to JohnDoe00
Look up Pavel Tsatsouline. He has a book called Enter the Kettlebell.
I’m sure there are others too. He’s just the one I know.
I’m sure there are others too. He’s just the one I know.
Posted on 1/12/21 at 7:51 pm to JohnDoe00
This might not be exactly what you are looking for, but I follow Swing This Kettlebell (STKB) on YouTube. Your boy is legit.
Posted on 1/12/21 at 7:52 pm to JohnDoe00
Ryan Fischer has a 30 day KB program.
Posted on 1/12/21 at 7:55 pm to JohnDoe00
Just look on YouTube.
Posted on 1/13/21 at 8:37 am to JohnDoe00
Onnit has a great program
Not sure if it’s free
They emailed it to me when I bought kettle bells from them
Not sure if it’s free
They emailed it to me when I bought kettle bells from them
Posted on 1/13/21 at 9:21 am to JohnDoe00
There is a 10,000 kb swing workout that has been around a while. Basically 500kb swings paired with a strength exercise 4 or 5 days a week. Might not be exactly what you are looking for, but it will no doubt improve your strength and conditioning if ran to completion.
T-Nation article
T-Nation article
Posted on 1/13/21 at 10:44 am to MarkInTable
Thanks everyone. Ill look into everything suggested. I have a pretty complete garage gym in my opinion. Just added the KBs to and some move movements and possibly use them for HIIT a couple times a week.
Posted on 1/13/21 at 11:00 am to JohnDoe00
Marcus Filly has some really good KB workouts. Check out his Instagram for some movements and he has a link to his programming there.
Posted on 1/13/21 at 11:38 am to MarkInTable
quote:
There is a 10,000 kb swing workout that has been around a while. Basically 500kb swings paired with a strength exercise 4 or 5 days a week. Might not be exactly what you are looking for, but it will no doubt improve your strength and conditioning if ran to completion.
T-Nation article
This looks like a really fun program! I'm going to do it next month.
Posted on 1/13/21 at 12:47 pm to SaintTiger80
quote:
This looks like a really fun program! I'm going to do it next month.
I'm not sure fun is the word I would use, but it is a good workout for sure. I started in January using the women's weight (35lbs) and it's kicking my butt.
Posted on 1/13/21 at 12:58 pm to MarkInTable
Haha yeah maybe not. I do think trying new types of training is fun.
I thought Squatober was fun even though some of the Friday high volume days were rough.
I thought Squatober was fun even though some of the Friday high volume days were rough.
Posted on 1/13/21 at 8:23 pm to SaintTiger80
quote:
Pavel Tsatsouline
Second that.
Posted on 1/14/21 at 5:10 pm to JohnDoe00
Posted on 10/31/24 at 12:29 pm to SmithAnderson321
A lot of folks moved from RKC to StrongFirst, so that's another place to check out. I highly recommend doing a "basics" seminar with an RKC or Strongfirst trainer.
If you google "kettlebell complex" you'll get an endless variety of ideas on different workouts. Pat Flynn was a guy I used to follow a lot, because I found his stuff accessible and intuitive.
If you google "kettlebell complex" you'll get an endless variety of ideas on different workouts. Pat Flynn was a guy I used to follow a lot, because I found his stuff accessible and intuitive.
Posted on 10/31/24 at 1:05 pm to JohnDoe00
Checkout Chandler Marchman on YouTube. Tons of KB workouts.
Posted on 10/31/24 at 1:52 pm to SmithAnderson321
I love how this thread is nearly 4 years old and it just picked back up.
Posted on 11/1/24 at 9:00 am to SmithAnderson321
Anybody get the concrete kettlebells? It keeps popping on my FB feed. Plastic molds that you fill with bagged concrete to make kettlebells. Way cheaper.
Posted on 11/3/24 at 7:22 pm to JohnDoe00
I added one to my home gym recently also, I went to YouTube and found several workouts.
You will have stuff sore you never knew you had.
You will have stuff sore you never knew you had.
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