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re: Pen and Paper Strength App
Posted on 1/9/26 at 6:13 pm to Hbkthegoat
Posted on 1/9/26 at 6:13 pm to Hbkthegoat
Looks like PPSA is writing Benchuary this year. Should be good.
1
Posted on 1/10/26 at 9:21 am to scfan2001
I didn't like the programming for it last year, so I skipped it.
I would be interested this year, but I'm about 2 days from finishing Benchamin franklin. I was gonna FOTH next, but I may jump in for benchuary if there is a squatober vibe to it. Love the vibes in that thread where everyone is working out together.
I would be interested this year, but I'm about 2 days from finishing Benchamin franklin. I was gonna FOTH next, but I may jump in for benchuary if there is a squatober vibe to it. Love the vibes in that thread where everyone is working out together.
Posted on 1/10/26 at 9:58 am to Displaced
I wasn't a fan of the programming last year either. I started the year on a mountain dog program but may pause it to give benchuary a shot if, like you say, it's similar to squatober.
Posted on 1/10/26 at 5:14 pm to scfan2001
Is benchuary the same as Squatober, bench everyday? And they post them on insta?
Posted on 1/10/26 at 7:20 pm to Ag_16
I don't think the guy last year programmed bench every day, but I'd assume he will. I'm sure it'll be posted the same as squatober. Hopefully someone here posts them, I don't do facebook, instagram etc.
Posted on 1/12/26 at 11:24 am to Ag_16
It was bench MWF with legs mixed in. But Tues/Thurs was back and always had a bunch of pull-ups.
Posted on 1/13/26 at 1:11 pm to Ag_16
I loved it, have run it twice, I was just a solid machine after doing it. Sadly got some tennis elbow from going too heavy on the reverse curls that had my wrists breaking form. Dumb. It is really long, and when you get to the cardio you feel almost done… just like 200 reps to go. ??
Posted on 1/16/26 at 11:51 am to lsu777
I am on round 2 of DB Strength and have really enjoyed it. I love the format of upper push upper pull with some form of legs every day.
Looking to get back to the barbell with Grasshopper and then Arm Farm (I’ve seen so much praise for Arm Farm on this thread, excited to get there in the spring)
Looking to get back to the barbell with Grasshopper and then Arm Farm (I’ve seen so much praise for Arm Farm on this thread, excited to get there in the spring)
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