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Started By
Message
Sluggish digestive system
Posted on 2/1/23 at 9:18 pm
Posted on 2/1/23 at 9:18 pm
So between the holidays and hunting season I have been drinking more than normal and eating heavy which has me feeling bloated and not as regular as usual.
Kicking off working out again and trying to eat cleaner. Any other recommendations on things to get everything jumpstarted? Do juice or water cleansing actually work?
Kicking off working out again and trying to eat cleaner. Any other recommendations on things to get everything jumpstarted? Do juice or water cleansing actually work?
6
Posted on 2/1/23 at 9:26 pm to GREENHEAD22
Psyllium husk powder.
Posted on 2/1/23 at 9:49 pm to GREENHEAD22
Fiber is your friend. Also drink only water. Kick the sugar and alcohol to the curb for a few weeks.
Posted on 2/2/23 at 7:00 am to GREENHEAD22
Been there. Two things that honestly work best for me:
1) OxyPowder Magnesium Pills from Global Healing. To kickstart, maybe take 4/night before bed. I would start with 2 the first night and see what happens in the morning. They help calm/relax you so should help with sleep, too.
2) anytime i do intermittent fasting it definitely gets me back on track from a GI standpoint. coffee+water only until your window to eat.
Should go without saying, but drink more water, cut out booze, eat cleaner and be sure to eat enough veggies/fiber, etc.
1) OxyPowder Magnesium Pills from Global Healing. To kickstart, maybe take 4/night before bed. I would start with 2 the first night and see what happens in the morning. They help calm/relax you so should help with sleep, too.
2) anytime i do intermittent fasting it definitely gets me back on track from a GI standpoint. coffee+water only until your window to eat.
Should go without saying, but drink more water, cut out booze, eat cleaner and be sure to eat enough veggies/fiber, etc.
Posted on 2/2/23 at 9:32 am to GREENHEAD22
Animal based diet w/ fruit.
Ghee, Tallow, Animal fats
Plenty of red meat, organs if you can.
Eggs
Pure Maple Syrup, Honey
Tons of eggs
Water
Screw vegetables...
Ghee, Tallow, Animal fats
Plenty of red meat, organs if you can.
Eggs
Pure Maple Syrup, Honey
Tons of eggs
Water
Screw vegetables...
Posted on 2/4/23 at 7:12 am to GREENHEAD22
Stop drinking. No sugar. Time restricted feeding. Focus on protein. Cut crappy processed food especially carbs and bad oils.
You don’t need to go load with fiber or any do some “cleanse” scam.
Eat complete proteins. When I get tired of meat and fish I eat Greek yogurt w berries and pecans.
You could set Big Ben by my GI clock.
You don’t need to go load with fiber or any do some “cleanse” scam.
Eat complete proteins. When I get tired of meat and fish I eat Greek yogurt w berries and pecans.
You could set Big Ben by my GI clock.
Posted on 2/4/23 at 10:56 am to RocketTiger
I could never do carnivore. I love bread and fries too much. I'm not going for months without a doughnut. The payoff is not worth it..
Posted on 2/4/23 at 4:30 pm to GREENHEAD22
Get on the gurt baw
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