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TENS machine or electro therapy machine for lower back recs.

Posted on 7/24/23 at 8:15 pm
Posted by TexasHand
Mississippi
Member since Sep 2013
1403 posts
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Posted on 7/24/23 at 8:15 pm
Need some recs for lower back pain relief. Thanks!
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Posted by SabiDojo
Open to any suggestions.
Member since Nov 2010
84398 posts
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Posted on 7/24/23 at 8:19 pm to TexasHand
Deadhang. Increase hip mobility. Strengthen hamstrings
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Posted by BigPerm30
Member since Aug 2011
31591 posts
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Posted on 7/24/23 at 8:22 pm to TexasHand
I bought a cheap one off Amazon about 10 years ago and it’s still going strong. I’m sure there are many options now but not much to these little machines.

FYI - if you’re doing your chest and sitting up, make sure you have on pants or underwear at least. Those contacts don’t stick well sometimes and it could shock your dick.
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Posted by TexasHand
Mississippi
Member since Sep 2013
1403 posts
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Posted on 7/24/23 at 8:31 pm to SabiDojo
There’s no doubt hip mobility is part of my problem.
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Posted by Aubie Spr96
lolwut?
Member since Dec 2009
44222 posts
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Posted on 7/24/23 at 8:52 pm to TexasHand
Seated good mornings changed my life. I can’t recommend them enough to people with bad backs and tight hips. That’s what I dealt with.
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Posted by bayouvette
Raceland
Member since Oct 2005
5795 posts
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Posted on 7/25/23 at 8:41 am to TexasHand
Get an mri to identify the root problem before treatment.
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Posted by boxcarbarney
Above all things, be a man
Member since Jul 2007
26118 posts
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Posted on 7/25/23 at 8:49 am to BigPerm30
quote:
Those contacts don’t stick well sometimes and it could shock your dick.


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Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22542 posts
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Posted on 7/25/23 at 10:38 am to SabiDojo
I’ll add to dojo and do glute exercises. Glute amnesia causes a lot of back issues
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Posted by BigPerm30
Member since Aug 2011
31591 posts
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Posted on 7/25/23 at 2:19 pm to boxcarbarney
You’re a freak cause that shite hurt.
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Posted by Blutarsky
112th Congress
Member since Jan 2004
11726 posts
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Posted on 7/25/23 at 2:22 pm to TexasHand
Inversion table
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