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Started By
Message
The Dragon Squat
Posted on 6/3/24 at 10:36 am
Posted on 6/3/24 at 10:36 am
I don't even
This post was edited on 6/3/24 at 10:38 am
5
Posted on 6/3/24 at 10:38 am to Jim Rockford
I tried one and my knee exploded right after my hip dislocated. Thanks Jim.
Posted on 6/3/24 at 11:46 am to Jim Rockford
I can do those lol
ETA: and honestly I hate to brag but his leaning so far onto his side is cheating imo
ETA: and honestly I hate to brag but his leaning so far onto his side is cheating imo
This post was edited on 6/3/24 at 11:48 am
Posted on 6/3/24 at 12:00 pm to Jim Rockford
just an extreme curtsy skater squat
i dunno if i can do them or not never tried but i can do pistols, sissy squats until my knees touch ground, regular skaters and weighted KOT squats
i dunno if i can do them or not never tried but i can do pistols, sissy squats until my knees touch ground, regular skaters and weighted KOT squats
Posted on 6/3/24 at 12:03 pm to lsu777
But can you do shrimp squats?
Posted on 6/3/24 at 12:03 pm to whiskey over ice
I’m sure he can. Those aren’t very difficult
Posted on 6/3/24 at 12:53 pm to whiskey over ice
never tried them, would be a balance issue for me more than anything
Posted on 6/3/24 at 1:04 pm to Jim Rockford
One of my personal goals is to be able to pistol squat.
Posted on 6/3/24 at 1:40 pm to Aubie Spr96
quote:
One of my personal goals is to be able to pistol squat.
Same.
It reveals my lack of ankle mobility quickly.
Posted on 6/3/24 at 1:42 pm to Jim Rockford
My favorite mobility chick doing dragon squats like it's nothing:
Same chick showing off her balance with the pistol squat standing on top of a barbell:
Youtube Link
Same chick showing off her balance with the pistol squat standing on top of a barbell:
Youtube Link
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