Domain: tiger-web1.srvr.media3.us Thoughts on EAA & BCAA for pre/post WO | Health/Fitness
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Thoughts on EAA & BCAA for pre/post WO

Posted on 11/21/24 at 7:17 am
Posted by Uncle JackD
Member since Nov 2007
59476 posts
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Posted on 11/21/24 at 7:17 am
Are these worth the hype and $$ if you’re getting your full intake of protein in each day? I thought about trying some with the Black Friday sales going on.
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Posted by lsugerberbaby
baton rouge
Member since Mar 2008
3051 posts
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Posted on 11/21/24 at 12:59 pm to Uncle JackD
I thought I needed BCAA's for post workout (especially after intense workouts). I upped my protein intake and quit taking them. I don't find I need them at all, and looking back...I probably never did.
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Posted by Uncle JackD
Member since Nov 2007
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Posted on 11/21/24 at 1:20 pm to lsugerberbaby
That’s my thinking also and pretty much what I gathered from reading. Just wanted to make sure I wasn’t missing anything here. I think that $30-$50 a month would be more beneficial in buying some quality protein.
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Posted by pwejr88
Red Stick
Member since Apr 2007
37727 posts
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Posted on 11/22/24 at 11:37 am to Uncle JackD
Dr. Andy Galpin: EAA > BCAA.

This board: only need them if you’re not hitting your protein goals.


I take EAA’s to remove all doubt.
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Posted by ForTheWin81
Member since Nov 2021
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Posted on 11/28/24 at 8:59 pm to Uncle JackD
Bcaa supplements are a way to get your money
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Posted by lsu777
Lake Charles
Member since Jan 2004
37246 posts
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Posted on 11/29/24 at 6:33 am to Uncle JackD
Peptopro or EAA are fine after pepto>eaa

Bcaa are pretty much a waste

Combine either with hbcd and if eaa, add leucine and you have a winning combo
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