- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Coaching Changes
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: What are your tips to maintain energy throughout the day?
Posted on 1/9/26 at 11:02 am to RickAstley
Posted on 1/9/26 at 11:02 am to RickAstley
Caffeine decreases in efficacy the more you use it. Increasing caffeine intake works this week, but your body will start to see it as the new baseline, and expect that much stimulant the next time.
0
Posted on 1/12/26 at 3:37 am to TankBoys32
quote:
No caffeine until you’ve been awake a hour
This.
Posted on 1/14/26 at 2:02 pm to tenderfoot tigah
If you are getting proper sleep then I’d look at not eating carbs until you finish with work, having workout “snacks” (10 be squats every hour), and limiting caffeine.
My best diet for cognitive performance is
Breakfast: 1 Costco grass fed burger patty, two eggs, 2 oz of raw Gruyère cheese.
Lunch: 2 burger patties
Then anything else I eat will be post work.
My best diet for cognitive performance is
Breakfast: 1 Costco grass fed burger patty, two eggs, 2 oz of raw Gruyère cheese.
Lunch: 2 burger patties
Then anything else I eat will be post work.
Posted on 1/16/26 at 10:32 am to RickAstley
1. Sleeping before 10pm, a must for me anyway.
2. Eat and drink water prior to any coffee. Coffee about 30 minutes after breakfast or with breakfast.
2. Eat and drink water prior to any coffee. Coffee about 30 minutes after breakfast or with breakfast.
Page 2 of 2
Back to top
Follow TigerDroppings for LSU Football News