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Started By
Message
re: Tommy Moffitt workout plan
Posted on 7/10/15 at 9:24 am to Mattwells90
Posted on 7/10/15 at 9:24 am to Mattwells90
quote:
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
Most retarded thing I've ever read on here.
1
Posted on 7/10/15 at 9:40 am to geauxnavybeatbama
Tommy Moffitt was my S&C coach in high school. The dude had us doing shite that LSU does today back in 1990. Karate, plyometrics, Olympic lifting. His whole thing is building fast twitch muscle fibers.
Posted on 7/10/15 at 9:46 am to sjmabry
quote:
Yeah, b/c all they do is make people lift and run? No structure or method to help players lose/gain weight, increase flexibility...
You replied to me, but I agree with you FWIW. I was laughing at the guy who made the original quote.
Posted on 7/10/15 at 9:48 am to dustoff
yes I can whats the email
Posted on 7/10/15 at 10:00 am to nolatrain504
(no message)
This post was edited on 7/10/15 at 10:43 am
Posted on 7/10/15 at 10:24 am to boxcarbarney
done
Posted on 7/10/15 at 10:42 am to nolatrain504
quote:
done
Received. Thanks.
Posted on 7/10/15 at 10:47 am to nolatrain504
Can you email it to me. dltitan77@gmail.com
Posted on 7/10/15 at 11:50 am to nolatrain504
Thanks
This post was edited on 7/10/15 at 1:10 pm
Posted on 7/10/15 at 12:06 pm to geauxnavybeatbama
Moffitt used to have a website, www.lsupower.net, for high school coaches to be able to get access to his workouts. I just tried the website and its not working for me. They still link to it on LSUSports.net. LINK
Posted on 7/10/15 at 12:14 pm to camplsu
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Posted on 7/10/15 at 12:35 pm to dustoff
sent
Posted on 7/10/15 at 9:32 pm to nolatrain504
(no message)
This post was edited on 4/27/20 at 1:35 pm
Posted on 7/11/15 at 3:49 am to Mattwells90
quote:
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
WOW
Posted on 7/11/15 at 7:28 am to cas4t
Yeah, that was awful.
Posted on 7/11/15 at 9:16 am to Mattwells90
Meh.... The planning and scheduling of strength & conditioning for players is the easy part of the job. Wouldn't take a lot of skill to put those together. On other hand, having a great personality, being positive & energetic, being a great motivator(most importantly). Finding ways to reach the players, making them want to "buy in" to your program.. those are the qualities that make Moffitt one of the best. Not his scheduled regiment of work out excercises. IMO
Posted on 7/11/15 at 9:27 am to lake chuck fan
Proper technique also is something your average high school assistant can't coach.
Olympic style lift like cleans can be dangerous if not done properly with heavy weight. Not to mention not having the desired effect.
It can be the difference in fitness gains and a torn tricept out 8-10 weeks.
Olympic style lift like cleans can be dangerous if not done properly with heavy weight. Not to mention not having the desired effect.
It can be the difference in fitness gains and a torn tricept out 8-10 weeks.
This post was edited on 7/11/15 at 9:28 am
Posted on 7/11/15 at 10:04 am to geauxnavybeatbama
Did you try plugging your old link into archive.org?
Posted on 7/13/15 at 3:04 pm to nolatrain504
can you forward me the plan also?
tuan.v.nguyen1@gmail.com
tuan.v.nguyen1@gmail.com
Posted on 7/13/15 at 3:48 pm to Mattwells90
Yeah, because if someone knew Duke's basketball offense, then all the have to do is implement it and be as successful as coach K
This post was edited on 7/13/15 at 3:54 pm
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