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re: Anyone struggle falling asleep?
Posted on 7/1/25 at 2:42 pm to PenguinNinja
Posted on 7/1/25 at 2:42 pm to PenguinNinja
1 10mg Delta 9 gummy a half hour before bedtime. Sleep through the night and no hangover the next morning.
I don't take them every night, only when I know i need to sleep good.
I don't take them every night, only when I know i need to sleep good.
0
Posted on 7/1/25 at 2:43 pm to PenguinNinja
Ativan helps me take the edge off.
Posted on 7/1/25 at 2:45 pm to PenguinNinja
Yes. I don’t drink and cut back on caffeine. I’m 43.
Posted on 7/1/25 at 2:45 pm to PenguinNinja
Get a prescription of Seroquel and thank me later. It stops the mind from wondering and you'll fall asleep.
Posted on 7/1/25 at 2:45 pm to PenguinNinja
I’ve heard the best way to fall asleep is to to try and stay awake.
Posted on 7/1/25 at 2:47 pm to PenguinNinja
quote:
I used to use Melatonin and that still works if I use it but I have been trying my best to avoid it for fear of developing a dependency.
I think Melatonin is pretty safe to use.....
Posted on 7/1/25 at 2:49 pm to Slammy
quote:
I have the exact same struggle. I honestly have no answer for this. I just sleep around 3-4 hours of broken sleep a night.
try a sound machine.
This post was edited on 7/1/25 at 2:52 pm
Posted on 7/1/25 at 2:50 pm to PenguinNinja
Anyone struggle falling asleep?
------------------------------------------------
chronic since 2012 following a difficult divorce
& my sleep cycle never reset.
i dont sleep without meds
fortunately, good meds help. (good meds are controlled substances)
Lunesta 3mg (for sleep induction)
& Ativan 1mg ( to slow your mind down/anxiety)
+/- Seroquel 100mg (to stay asleep)
**sleep deprivation will take a toll on your health rapidly
. get sleep by any means necessary!
------------------------------------------------
chronic since 2012 following a difficult divorce
& my sleep cycle never reset.
i dont sleep without meds
fortunately, good meds help. (good meds are controlled substances)
Lunesta 3mg (for sleep induction)
& Ativan 1mg ( to slow your mind down/anxiety)
+/- Seroquel 100mg (to stay asleep)
**sleep deprivation will take a toll on your health rapidly
. get sleep by any means necessary!
Posted on 7/1/25 at 2:53 pm to PenguinNinja
For over 30 years while I was sill working I started at 2 am. Go to bed at 8 wake at 1 am. My internal clock hasn't changed much, still up around 1 - 2. Then try to fall back asleep.
Posted on 7/1/25 at 2:55 pm to PenguinNinja
Just need a little weed and all of your problems will evaporate.
Posted on 7/1/25 at 2:56 pm to PenguinNinja
I have a buddy who has no problem falling asleep, but always wakes up three hours later and struggles to fall back asleep again.
Any recommendations for him?
Any recommendations for him?
Posted on 7/1/25 at 2:57 pm to PenguinNinja
Used to but much improved. No one thing did it.
Less work stress, CPAP, more consistent exercise, lower sleep temperature (wife refused for yrs but started sleeping w a heating blanket but still complains room is too cold at 67 or 68)
Less work stress, CPAP, more consistent exercise, lower sleep temperature (wife refused for yrs but started sleeping w a heating blanket but still complains room is too cold at 67 or 68)
Posted on 7/1/25 at 2:58 pm to PenguinNinja
Sound maker, box fan, Magnesium and 5 beers put me to sleep like a cattle dog every night.
This post was edited on 7/1/25 at 3:01 pm
Posted on 7/1/25 at 3:01 pm to PenguinNinja
quote:
Anyone struggle falling asleep?
Not at all
Try exercising
You’ll fall asleep immediately, especially in the summer
Posted on 7/1/25 at 3:01 pm to TorchtheFlyingTiger
Surprised no one mentioned sex. After a vigorous round, collapse from exhaustion and pass out. Of course your spouse has to agree.
Posted on 7/1/25 at 3:01 pm to PenguinNinja
Snake oils baw!
Im 48 and used to stress like mad. I harvested my field of fricks and didnt replant. Have to let go of things that are absolutely out of your control. That did it for me. Although my kids are all gone, I wouldn’t worry about the things I can’t control. I sleep very well now.
Im 48 and used to stress like mad. I harvested my field of fricks and didnt replant. Have to let go of things that are absolutely out of your control. That did it for me. Although my kids are all gone, I wouldn’t worry about the things I can’t control. I sleep very well now.
Posted on 7/1/25 at 3:01 pm to Chicken
responding to Chicken for his friend^^
------------------------------------------
try 100-150mg Seroquel at bedtime.
or Klonopin 1mg
or both:)
------------------------------------------
try 100-150mg Seroquel at bedtime.
or Klonopin 1mg
or both:)
This post was edited on 7/1/25 at 3:04 pm
Posted on 7/1/25 at 3:03 pm to PenguinNinja
What time of day do you typically work out? Are you taking a pre-workout? How much caffeine do you consume in a day?
Also, what time do you typically go to bed and what do you do that hour leading up to it?
Also, what time do you typically go to bed and what do you do that hour leading up to it?
Posted on 7/1/25 at 3:07 pm to PenguinNinja
Posted on 7/1/25 at 3:08 pm to PenguinNinja
quote:
I need help before I birth a Tyler Durden or develop health problems for lack of sleep. Any suggestions?
I for sure believe you are in your forties.
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