re: OT fitness crew- meal prep

Posted by I Love Bama

Alabama

Member since Nov 2007

38433 posts

Posted on 1/5/15 at 10:45 am to BIGDAB

Someone forward me a copy.

<---------1@gmail.com

Posted by LSUZombie

A Cemetery Near You

Member since Apr 2008

29644 posts

Posted on 1/5/15 at 10:49 am to Tigerfan56

On Sunday, I made a huge pot of blackeye peas with ham hocks; a venison roast in the crock pot; and a pot of smothered cabbage with carrots, sausage, and salt pork.

I have so much food that I'll be eating it for dinner all week.

Posted by jmarto1

Houma, LA/ Las Vegas, NV

Member since Mar 2008

38450 posts

Posted on 1/5/15 at 10:51 am to LSUZombie

I've sent it to everyone so far. I'll be at work till about 6 so I may not get to anyone else after this. If you didn't receive an email and posted before this then lmk.

2 ...

Posted by Indigold

Baton Rouge

Member since Sep 2013

1714 posts

Posted on 1/5/15 at 10:54 am to jmarto1

indigoldoftd@yahoo.com if you're still on. If not, could somebody forward it to me?

Posted by 44tiger

Member since Aug 2013

964 posts

Posted on 1/5/15 at 11:03 am to Displaced

quote:
cook sunday and plan for meals through wednesday.

cook wednesday and plan meals through saturday.

This is typically what I do. I cook the same foods for everyday of the week though to make it simple and easy on the wallet. Cheat meals when we go out for lunch at work or when the wife needs to go out break up the monotony.

Posted by LSUftown22

Member since Sep 2007

482 posts

Posted on 1/5/15 at 11:04 am to Indigold

lsuftown22@yahoo.com

can someone forward it to me as well. Thanks

Posted by longhorn22

Nicholls St. Fan

Member since Jan 2007

42896 posts

Posted on 1/5/15 at 11:04 am to jmarto1

thanks

seems legit

Posted by Lakeboy7

New Orleans

Member since Jul 2011

28324 posts

Posted on 1/5/15 at 11:20 am to Tigerfan56

I do all cooking on Sunday, lots of chicken and turkey, but i got a crock pot a month ago and i love it, you can make easy, healthy casseroles that really break up the monotony of chicken breast/green beans. And it frees up time on a day off.

2 ...

Posted by LSUSUPERSTAR

Member since Jan 2005

16943 posts

Posted on 1/5/15 at 11:48 am to Lakeboy7

I know I'm late but would someone send me that meal plan? My username at gmail.com.

Posted by lsu777

Lake Charles

Member since Jan 2004

37452 posts

Posted on 1/5/15 at 11:49 am to Lakeboy7

Can somebody send me a copy please

Tdlsu777@gmail.com

Posted by Farkwad

Byzantium

Member since Sep 2010

2669 posts

Posted on 1/5/15 at 12:00 pm to lsu777

HulkHogan99@cox.net

Thanks!

Posted by skullhawk

My house

Member since Nov 2007

27346 posts

Posted on 1/5/15 at 12:05 pm to Tigerfan56

You can purchase meals from services online. There are several out there.

fuel meals
icon meals
zen body foods

and many others

Posted by hoghunter

OverThere, US

Member since Jan 2007

1058 posts

Posted on 1/5/15 at 12:14 pm to skullhawk

someone please email to me. thanks

TDhoghunter@gmail.com

Posted by SlowFlowPro

With populists, expect populism

Member since Jan 2004

471807 posts

Posted on 1/5/15 at 12:17 pm to hoghunter

yeah throw it to me as well

my name on here at gmail

Posted by BilJ

Member since Sep 2003

162449 posts

Posted on 1/5/15 at 12:32 pm to SlowFlowPro

fwd it to me jake

don't forget the most important part of meal prep guys, mobile upload that shite after cooking!

Posted by TheOcean

#honeyfriedchicken

Member since Aug 2004

45604 posts

Posted on 1/5/15 at 12:35 pm to Tigerfan56

quote:
Anyone who has experience with this have any ideas/recipes? My thinking is to make lunches/dinners on Sunday to last Monday-Saturday. Each meal will have 8 oz. of protein, side of veggies, and sweet potato or brown rice for carbs. I'm worried that it'll turn into chicken every meal and I'll get sick of it. What other proteins can you meal prep? I think fish or seafood wouldn't workout for prep purposes, and it would likely not be the best idea to eat red meat 6 times a week, right? (I've seen many conflicting thoughts on how many times you can eat red meat before it's too much)

Chicken, rice, red meat, potatoes, and veggies. Cook and pack. You're welcome. shite aint rocket science