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Started By
Message
re: Tuesday Gainz
Posted on 7/19/16 at 8:00 am to Slim_Charles69
Posted on 7/19/16 at 8:00 am to Slim_Charles69
quote:How on earth can you do tris and chest the same day...my tris are the first thing to give out and limit my chest action. I go pretty light on chest but 4 x 8 of the following:
Did shoulders, chest, and tris earlier this morning
Regular BP @ 185# 4x8
Close Grip BP @ 155# 4x8
Reverse Grip BP @ 155# 4x8
Incline / Decline @ 185# / 165# respectively 4x8
DB BP @ 65# Each 3x10
By the time I'm done with that, my tris are shot. Should I just power through it? I usually do bis and tris on the same day as back
2
Posted on 7/19/16 at 8:15 am to trom83
back day
5x10 weighted pullups (45lbs)
5x10 shrugs (315x2, 365x3)
4x10 dumbbell single arm bent rows (85 lbs)
4x10 close grip pulldowns (140x5)
4x10 barbell reverse grip bent rows (135,165,185,165,135)
4x10 rope grip high pulls (120 lbs)
4x10 mfing deadlifts (335,365,385,405) hopefully I survive the 10 reps at 405
superset each pair of exercises together and I'm in and out in an hour.
5x10 weighted pullups (45lbs)
5x10 shrugs (315x2, 365x3)
4x10 dumbbell single arm bent rows (85 lbs)
4x10 close grip pulldowns (140x5)
4x10 barbell reverse grip bent rows (135,165,185,165,135)
4x10 rope grip high pulls (120 lbs)
4x10 mfing deadlifts (335,365,385,405) hopefully I survive the 10 reps at 405
superset each pair of exercises together and I'm in and out in an hour.
Posted on 7/19/16 at 8:22 am to TexasTiger90
quote:
How on earth can you do tris and chest the same day...
It is pretty common on a 4 day split
quote:
Close Grip BP @ 155# 4x8
Reverse Grip BP @ 155# 4x8
You're doing Chest/Triceps too. Those are pretty heavy on the triceps
My chest day is:
Bench Press
Weighted Dips
Incline Press
Chest Fly
Skullcrushers with close grip burnout
Lateral extensions
Pushups
I go at lunch, so am limited on what I can do in a 45-50 minute workout. I do add some tricep work on my shoulder/lagniappe day
This post was edited on 7/19/16 at 8:25 am
Posted on 7/19/16 at 8:22 am to baseballmind1212
Didn't realize there were so many guidos on the OT.
Posted on 7/19/16 at 8:31 am to dnm3305
quote:
Make sure you keep that belt going full speed when you jump back on it. Also, make sure you post it on youtube and link it here.
Just gotta be an athlete BAW.
When I started using this form of HIIT I was very reluctant and started with at like 6 mph and a 10 incline. You get the hang of it. I like to hold myself up using the "rails" and get my legs going before just hopping on. Its killer.
A good fitness test is to see how many rounds of 10 seconds on 10 off at 10 incline, 10mph. I can make 8 rounds. Mid 20's. 6'0. 190lbs.
Posted on 7/19/16 at 8:33 am to Honky Lips
If enjoying a good lift makes me guido then so be it. Some people read books, some people watch tv, I like to workout.
i know, frick me right?
i know, frick me right?
Posted on 7/19/16 at 8:38 am to trom83
The skinnier your legs are the bigger the upper body appears. With that said, I avoid leg exercises other than walking...... 
Posted on 7/19/16 at 8:41 am to trom83
You will always be an autistic nerd
Posted on 7/19/16 at 8:46 am to baseballmind1212
both/all... I like reading and tv too
Posted on 7/19/16 at 8:47 am to dnm3305
quote:
2000m row (shooting for sub 8 mins)
That's moving pretty good. I usually start my workout with a 2000m row in 10 min
Posted on 7/19/16 at 8:52 am to blizzle
I love to read but 2 jobs plus school means i have to be picky. only 9 more months of this shite though
Posted on 7/19/16 at 8:54 am to tween the hedges
quote:Same.
Leg day
Tuesdays and Thursdays.
Posted on 7/19/16 at 8:57 am to trom83
I did deadlift, power cleans, weighed pull ups and face pulls yesterday.
Doing flat bench, incline flye, weighed dips and push up burn out today.
Doing flat bench, incline flye, weighed dips and push up burn out today.
Posted on 7/19/16 at 8:57 am to trom83
You want to get strong, brah?
4 med ball pushups
3 legged 3 med ball pushups
Impossibles (feet on stability ball and hands on med ball pushups)
Decline bench press
Bench press
Incline bench press
Dumbell fly
Incline dumbell fly
Toe to bars
Superman for 60 seconds
Let raises
Spiderman
Other ab stuff
4 med ball pushups
3 legged 3 med ball pushups
Impossibles (feet on stability ball and hands on med ball pushups)
Decline bench press
Bench press
Incline bench press
Dumbell fly
Incline dumbell fly
Toe to bars
Superman for 60 seconds
Let raises
Spiderman
Other ab stuff
Posted on 7/19/16 at 9:01 am to SabiDojo
quote:
3 legged
Impressive
Posted on 7/19/16 at 9:02 am to TexasTiger90
quote:
How on earth can you do tris and chest the same day
Because lots of chest moves are compound movements with the tris.
Posted on 7/19/16 at 9:04 am to SabiDojo
I was thinking about some yoga or something...
Posted on 7/19/16 at 9:04 am to Hu_Flung_Pu
The impossible is harder by a long shot. I can do set after set of 3 legged.
I wish I could get yoked liked you doing olympic lifts but it has been so long since I've done them and my gym doesn't have them.
I wish I could get yoked liked you doing olympic lifts but it has been so long since I've done them and my gym doesn't have them.
Posted on 7/19/16 at 9:05 am to terd ferguson
I love yoga. Been practicing it for years.
Posted on 7/19/16 at 9:06 am to SabiDojo
I just started power cleans and clean and press. I love them! It's fun doing technical lifts
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