- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Winter Olympics
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1 week post Sprained ankle
Posted on 11/14/24 at 12:50 pm
Posted on 11/14/24 at 12:50 pm
Minimal swelling, no bruising. Rolled while playing basketball. 14 y/o
Thought it would heal pretty quick. Pain( not severe) and slight limp still after a week, so what do I know….
Thoughts?
Thought it would heal pretty quick. Pain( not severe) and slight limp still after a week, so what do I know….
Thoughts?
4
Posted on 11/14/24 at 12:57 pm to xBirdx
Start doing some exercises. Have to get it moving. Any mobility exercises will do the job.
Posted on 11/14/24 at 1:51 pm to xBirdx
They can linger for sure.
Posted on 11/14/24 at 2:05 pm to jose
So normal walk would suffice , correct?
Posted on 11/14/24 at 2:34 pm to xBirdx
Wear two pairs of socks and tighten shoes extra tight. It’s more vulnerable to rolling a second time if it’s only been a week. As long as the bruising/swelling/discomfort is minimal then just rehab it with stretching and mobility exercises. Make sure to do that first thing in the morning. Ice it and soak in hot water before bed.
Posted on 11/14/24 at 2:35 pm to xBirdx
Yes any basic exercise.
Also if it is swollen, you can use a bucket filled with ice water and write the alphabet with your foot to help get the swelling down.
Also if it is swollen, you can use a bucket filled with ice water and write the alphabet with your foot to help get the swelling down.
Posted on 11/14/24 at 7:22 pm to xBirdx
Need to restrengthen or will be likely to happen again. Too many people just get to the point it “feels better” and neglect the residual issues.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News