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Started By
Message
Apps for working out
Posted on 1/7/26 at 5:23 am
Posted on 1/7/26 at 5:23 am
Hi all, I’m trying to get more organized with my working out. I currently go to the gym and just kinda do 3 rounds on the machines but I’m hoping to do more free weights.
Does anyone know of apps that suggest exercise programs? I’m ok with paying.
Does anyone know of apps that suggest exercise programs? I’m ok with paying.
9
Posted on 1/7/26 at 5:25 am to dyslexiateechur
ChatGPT
Posted on 1/7/26 at 6:14 am to dyslexiateechur
Train Heroic, pick a program and roll.
Posted on 1/7/26 at 6:28 am to LSUfan20005
Setgraph
More of a logging and tracking your workouts but they’ve had recent updates that have AI workouts built in. I don’t use them but nice to have. The app is $30/yr and well worth it.
More of a logging and tracking your workouts but they’ve had recent updates that have AI workouts built in. I don’t use them but nice to have. The app is $30/yr and well worth it.
Posted on 1/7/26 at 9:07 am to dyslexiateechur
I'm back on JuggernautAI. My neck has gotten 10x worse, so I'm pure bodybuilding for a while, and it helps me keep track and choose different exercises. Do I need the app? Absolutely not, you don't need any of them, but I enjoy it and it helps keep me focused and not as bored.
Posted on 1/7/26 at 10:41 am to dyslexiateechur
Not certain what type of programming you're interested in but the Intensity app is really good. It's advertised as a powerlifting app but they have plenty of general strength programs like 5/3/1. They've got like over 250 programs inside the app. Pretty sure it's all still free.
Intensity App
Intensity App
Posted on 1/7/26 at 10:56 am to dyslexiateechur
Pen and paper strength app.
Posted on 1/7/26 at 11:04 am to idontyield
quote:
Pen and paper strength app.
Posted on 1/8/26 at 10:07 pm to dyslexiateechur
I like StrengthLog. It has pretty good tracking features and lots of suggested plans, along with gif demonstrations of what most exercises should look like.
Posted on 1/9/26 at 7:28 am to dyslexiateechur
Fitbod is great app.
Will produce workouts for you & your goals or can program what you want and track everything
Will produce workouts for you & your goals or can program what you want and track everything
Posted on 1/9/26 at 7:29 am to Fgiord
quote:
ChatGPT
I don’t know why anybody would vote you. This is absolutely the right answer.
Posted on 1/9/26 at 12:33 pm to mule74
grok is better imo and let me explain why
you can find a guy you like the way they program and tag them using grok.
for example, i was trying to see what grok would get me so I asked it to
"design me a 24 week 4 days a week off season baseball strength & conditioning program using the principles from @ZacGoodman_ , @BurnTheLadders, @ExplosiveMec using the brief maximal tension method and dumbbell vertical jumps
and it did a great job going through there search history and laying out the program and laying out the principles of each
you can do the same for pretty much anyone. if they are more active on instagram....you can say...design me a program(insert weeks & days per week) based on principles of (insert name) from his post on instagram under handle (insert handle)
lets say it was john meadows you wanted to folllow
you could say
design me a 12 week 4 days a week bodybuilding program based on the princles from john meadows based off his instagram and youtube post under the username mountaindog1 and post from his website mountaindogdiet.com
it will give you much better answers than the other AI engines, at least in my experience. I do find GROK to be best if the user is very active on X
you can find a guy you like the way they program and tag them using grok.
for example, i was trying to see what grok would get me so I asked it to
"design me a 24 week 4 days a week off season baseball strength & conditioning program using the principles from @ZacGoodman_ , @BurnTheLadders, @ExplosiveMec using the brief maximal tension method and dumbbell vertical jumps
and it did a great job going through there search history and laying out the program and laying out the principles of each
you can do the same for pretty much anyone. if they are more active on instagram....you can say...design me a program(insert weeks & days per week) based on principles of (insert name) from his post on instagram under handle (insert handle)
lets say it was john meadows you wanted to folllow
you could say
design me a 12 week 4 days a week bodybuilding program based on the princles from john meadows based off his instagram and youtube post under the username mountaindog1 and post from his website mountaindogdiet.com
it will give you much better answers than the other AI engines, at least in my experience. I do find GROK to be best if the user is very active on X
Posted on 1/13/26 at 10:40 am to lsu777
quote:
lsu777
What would be your prompt, and who would you use as a tag, to design a 4 days per week total body strength plan?
Posted on 1/13/26 at 10:49 am to DukeSilver
Full body or a split? What access to equipment do you have? Do you want it to be based off a particular style of a coach or do want it more bodybuilding style or powerlifting style or CrossFit etc?
Posted on 1/13/26 at 9:53 pm to dyslexiateechur
Gymverse for a paid app
Posted on 1/14/26 at 9:06 am to Les
I used ChatGPT. We have a gym at work with all the equipment. I prompted it by telling it I wanted to workout 4 days a week, I wanted to build strength while losing fat, all of the equipment and machines we have, and I wanted it capped at 60 minutes. It took a few iterations but it gave me a daily lift plan, rest periods in between each set, and then what core and cardio to do on that day to match the type of lift I did. It then generated a PDF that I now have saved to my phone and can look back on
Posted on 1/14/26 at 9:51 am to Fgiord
quote:
ChatGPT
I use it primarily when I don't have a workout programmed when I am out of town. I usually carry a 35# and 50# DB with me. ChatGPT is good about putting something together that I can then modify.
Posted on 1/16/26 at 9:58 pm to dyslexiateechur
LINK
Have you ever tried 531? Ive linked the book, this is, (my opinion only) a cant miss approach to training. Ive done starting stregnth, Madcow 5x5, (westside in the late 90's through early 2000's) and of all of those systems, wendlers is the most complete. Incorporates the main barbell lifts (o/h press, bench or incline bench, deadlift and squat) with accessory (can be bodyweight) lifts and conditioning.
Have you ever tried 531? Ive linked the book, this is, (my opinion only) a cant miss approach to training. Ive done starting stregnth, Madcow 5x5, (westside in the late 90's through early 2000's) and of all of those systems, wendlers is the most complete. Incorporates the main barbell lifts (o/h press, bench or incline bench, deadlift and squat) with accessory (can be bodyweight) lifts and conditioning.
This post was edited on 1/16/26 at 10:04 pm
Posted on 1/17/26 at 1:07 am to Megasaurus
This is my 5/3/1 workout app, Pros: infinite battery mode, Con: can't push out notifications at all, not pocket sized, no camera
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