- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Winter Olympics
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
2
Posted on 10/25/10 at 7:41 pm to Jabberwocky
quote:
why is it so hard to eat good, healthy food away from the house. everytime i eat lunch out i feel horrible after.
it does suck. just mentally prepare yourself to bring your own prepared food or hit a smoothie king or something and get a protein shake for lunch.
eating out = death of your diet
Posted on 10/25/10 at 7:59 pm to Jabberwocky
quote:
why is it so hard to eat good, healthy food away from the house. everytime i eat lunch out i feel horrible after.
This is one of the reasons I pack my lunch most days. Before going out to eat, I look at the menu/nutritional information online and pick one or two items that are healthy and order those when I get to the restaurant. That way I don't have unhealthy food remorse.
I do have a few go to items in my head for fast food days, so no research is necessary for those.
Posted on 10/25/10 at 8:17 pm to ProudLSUMom
Plain simple truth, my willpower is very very very limited which is why for the most part I have been a hermit for this diet.
I can look at the menu in advance and determine what I SHOULD eat, but then once I get to the restaurant, the Cookie Monster part of my brain takes over and next thing I know there are children crying, ladies passed out and empty plates all over the place.
I can look at the menu in advance and determine what I SHOULD eat, but then once I get to the restaurant, the Cookie Monster part of my brain takes over and next thing I know there are children crying, ladies passed out and empty plates all over the place.
This post was edited on 10/25/10 at 8:18 pm
Posted on 10/25/10 at 8:28 pm to TigerMyth36
quote:
what I SHOULD eat
Ah yes, you get to the root of all evil my friend. What we SHOULD eat (and how much). I just like to friggin eat. But this time around there are no guilt trips for me. If something crashes in that should not be there I just shrug it off and cut back a little bit somewhere else.
Think I am about to make the next step after two months and 20 lbs lost. Joining a health club. Kinda excited about that again.
Good luck all!
Posted on 10/25/10 at 8:44 pm to TigerMyth36
Don't get me wrong, I do indulge, in small doses though. It keeps me from binge eating. Deprivation is not for me!
I can count on one hand how many times I've been totally out of control since May.
Down 26 lbs and counting....less than 10 to go!
I can count on one hand how many times I've been totally out of control since May.
Down 26 lbs and counting....less than 10 to go!
Posted on 10/25/10 at 9:16 pm to ProudLSUMom
Posted on 10/25/10 at 9:51 pm to TigerMyth36
quote:
I can look at the menu in advance and determine what I SHOULD eat, but then once I get to the restaurant, the Cookie Monster part of my brain takes over and next thing I know there are children crying, ladies passed out and empty plates all over the place.
+1
I always leave the house with the best of intentions, but it usually doesn't end well.
Posted on 10/26/10 at 7:24 am to LSUGUMBO
So pissed off my head is about to explode.
That phantom pound refuses to leave.
And no cad I can't eat to confuse my body, I already did that and gained 3 pounds and it took a week to get rid of that to get back to where I was.
That phantom pound refuses to leave.
And no cad I can't eat to confuse my body, I already did that and gained 3 pounds and it took a week to get rid of that to get back to where I was.
Posted on 10/26/10 at 8:00 am to TigerMyth36
my friend .. you might just be done then ... man, you have lost an incredible amount of weight .. look at it that way ... a nutritionist friend of mine once told me that about the most the average person can lose on their own through diet and exercise is about 80 pounds ... most weight loss over that usually involves some type of surgery ... sure, there are jareds out there that have lost 140 pounds on their own .. but we are talking about the average person ... you have pulled off an amazing accomplishment to this point .. if i were you, i would just maintain this lifestyle .. it has pretty much proven that this will keep the weight off of you .. you will probably still peck away a pound at a time over the period ... but come on man, you have basically lost a fifth grader ! pat yourself on the back ...
Posted on 10/26/10 at 8:04 am to Daygo85
congrats, man .. 20 pounds in two months is awesome .. tells me you probably have a pretty high metabolic rate too .. meaning you should have an easier time than the average guy keeping the weight off ..
Posted on 10/26/10 at 8:30 am to TigerMyth36
10/25 - Calorie intake of 1407. I screwed up my sleep schedule this weekend, so I took a nap after work. Nap turned into SLEEP. I did not eat dinner or go work out. I need to make up a leg work out. I may do legs today and move the cardio day to Sunday my rest day.
I weighed in this morning 232.4/226.6
I weighed in this morning 232.4/226.6
Posted on 10/26/10 at 9:21 am to TigerMyth36
quote:
I can look at the menu in advance and determine what I SHOULD eat, but then once I get to the restaurant, the Cookie Monster part of my brain takes over and next thing I know there are children crying, ladies passed out and empty plates all over the place.
This made me laugh! This really sounds like my husband talking. Everytime I tell him I've lost weight, he tells me he found it.
And I have to disagree with Tigah Rag's dietitian friend. Although it's possible you may be done with weight loss at 80 lbs., there are tons (pun intended) of people on Weight Watchers who lose 100+ pounds either with diet and excercise or just diet alone.
I have seen people with amazing weight losses with no surgery....and most of these people keep the weight off.
Posted on 10/26/10 at 10:08 am to ProudLSUMom
quote:
And I have to disagree with Tigah Rag's dietitian friend. Although it's possible you may be done with weight loss at 80 lbs., there are tons (pun intended) of people on Weight Watchers who lose 100+ pounds either with diet and excercise or just diet alone
she was just talking about the everyday, average joe, mom .. it takes an above average, dedicated person to lose more than that on their own is what she is saying .. otherwise shite like lap banding and lipo suction wouldn't exist ..
Posted on 10/26/10 at 11:42 am to Lester Earl
quote:
226.4 on 10/19
225.4 this morning. Lost a pound over this past week. 6 full pounds since October 1st.
My weekdays are solid, but lately ive been doing 2 cheat days, not 1 on the weekend
Weighing right after the weekend prob isnt the best for my head. Football season is killing me, but im still going to go at it. I feel good, that is what matters the most.
This post was edited on 10/26/10 at 11:45 am
Posted on 10/26/10 at 5:48 pm to ajs008
quote:
I weighed in this morning 232.4/226.6
Little confused here. Why do you post two weights? Is this the amount of weight lost in a certain time period?
Posted on 10/26/10 at 6:13 pm to Daygo85
323/239
Weight one is the starting weight and the second is the current weight.
Weight one is the starting weight and the second is the current weight.
Posted on 10/26/10 at 6:39 pm to TigerMyth36
quote:
Weight one is the starting weight and the second is the current weight.
wow. thats awesome.
Posted on 10/27/10 at 7:35 am to Daygo85
bump
Posted on 10/27/10 at 7:45 am to TigahRag
How often should I weigh?
I find weighing every day fricks with my head
I get pissed when I gain weight after eating 1600 calories and exercising the previous day
I'm sure it's just water levels fluctuating but it still pisses me off
I find weighing every day fricks with my head
I get pissed when I gain weight after eating 1600 calories and exercising the previous day
I'm sure it's just water levels fluctuating but it still pisses me off
Page 26 of 934
Popular
Back to top
Follow TigerDroppings for LSU Football News