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Started By
Message
re: PuttaDaForkDown
Posted on 11/1/10 at 6:44 pm to Wolverine 2219
Posted on 11/1/10 at 6:44 pm to Wolverine 2219
quote:
How many calories
I'm honestly notcounting calories. I'm eating the same foods i always have eaten. Just eating less of it. Where I would normally eat 4pieces of chicken, I now eat just 2. If it's something like jambalaya, i eat a small bowl instead of a large bowl. I took a que from 12 yr old. She stops eating when she is no longer hungry. Instead of loading up a plate and forcing herself to eat it all.
It's early in the game right now but 4 lbs in 2 weeks seems like a good start.
I'm also walking a total of 8 miles a day.
1
Posted on 11/1/10 at 7:11 pm to LSUTygerFan
quote:
notcounting calories
I will be honest with you friend, this is a mistake. When you take the time to really understand exactly what you are putting in your body, amazement will set in. You can't know what NOT to eat until you know exactly what you ARE eating. Elementary.
Best of luck in any event.
Posted on 11/2/10 at 7:35 am to Daygo85
I've been down that road. It just hasn't worked for me. Sooner or later, I end up going back to eating the foods i like. This way. I eat the foods i like just less of them. It may work, it may fail. But, the other ways failed too so, we'll see how it works out.
Posted on 11/2/10 at 8:46 am to LSUTygerFan
323/241
Try not to eat too much today while watching the election returns all night.
Try not to eat too much today while watching the election returns all night.
Posted on 11/2/10 at 8:54 am to TigerMyth36
quote:
election returns
will probably help with appetite control.
Posted on 11/2/10 at 9:01 am to LSUTygerFan
quote:
will probably help with appetite control.
I guess that depends on which side of the fence you sit on.
Posted on 11/2/10 at 10:52 am to TigerMyth36
Weighed in this morning at 232.4/230.2. Didn't count my calories yesterday but didn't eat like crap. No gym, need to go today.
Posted on 11/2/10 at 12:37 pm to ajs008
found this in one of my notebooks.
tips to eating right
1.eat at least 6 meals a day
2. make each meal count. if you eat anything, consider it a meal
3. eliminate any and all refined sugars and sweets
4. reduce caffeine intake and increase water intake. (should be one half your body weight in ounces)
5 no booze (boooo)
6. all heavy starches to be consumed by 1pm or 3rd meal of the day. (bread, pasta, rice)
7.1 serving of protein should be consumed with every meal. 4-6oz is a serving
8. limit dairy intake to 1st or 2nd meal
9. all fruits should be consumed by 1pm. NO FRUIT JUICE.
10. multi-vitamin every day
11. maximum amount of tiem between meals, 3 hours
12. protein always first choice, then carbs
13. limit sugary condiments such as ketchup and salad dressings
14. meal replacement bars and shakes to be used if sugar free
proteins,
fish, chicken, lean steaks, tuna, salmon, eggwhites
carbs (1 cup or less)
steamed brown or wild rice
whole wheat pasta
oatmeal
beans
sweet potato
no canned or dried fruits
tips to eating right
1.eat at least 6 meals a day
2. make each meal count. if you eat anything, consider it a meal
3. eliminate any and all refined sugars and sweets
4. reduce caffeine intake and increase water intake. (should be one half your body weight in ounces)
5 no booze (boooo)
6. all heavy starches to be consumed by 1pm or 3rd meal of the day. (bread, pasta, rice)
7.1 serving of protein should be consumed with every meal. 4-6oz is a serving
8. limit dairy intake to 1st or 2nd meal
9. all fruits should be consumed by 1pm. NO FRUIT JUICE.
10. multi-vitamin every day
11. maximum amount of tiem between meals, 3 hours
12. protein always first choice, then carbs
13. limit sugary condiments such as ketchup and salad dressings
14. meal replacement bars and shakes to be used if sugar free
proteins,
fish, chicken, lean steaks, tuna, salmon, eggwhites
carbs (1 cup or less)
steamed brown or wild rice
whole wheat pasta
oatmeal
beans
sweet potato
no canned or dried fruits
Posted on 11/2/10 at 4:18 pm to Jabberwocky
i've started eating a soft-boiled egg before i brush my teeth and go to bed.
men's health seemed to indicate this will kick your metabolism into high gear for hours while you're sleeping.
just fyi
men's health seemed to indicate this will kick your metabolism into high gear for hours while you're sleeping.
just fyi
Posted on 11/2/10 at 4:22 pm to CAD703X
quote:
CAD703X
So Cad, remember that "restaurant" we talked about in Nashville several months ago... A question or two:
How was the overall presentation?
How was the food?
How was the ambiance?
How was the place setting?
What was your overall rating?
This post was edited on 11/2/10 at 4:25 pm
Posted on 11/2/10 at 7:44 pm to Count Chocula
quote:
Count Chocula
Posted on 11/3/10 at 9:18 am to CAD703X
3rd day at 231.4, hopefully the plateau breaks before the weekend.
Posted on 11/3/10 at 10:09 am to SW2SCLA
323/240
Getting nervous about Thanksgiving since it appears my stupid body retains every ounce of everything I eat. T-Giving could get ugly.
Oh well, off to walk.
Getting nervous about Thanksgiving since it appears my stupid body retains every ounce of everything I eat.
T-Giving could get ugly. Oh well, off to walk.
Posted on 11/3/10 at 6:00 pm to TigerMyth36
Seems we have lost most of our fellow dieters....
Come back to the light....
Come back to the light....
Posted on 11/3/10 at 6:02 pm to TigerMyth36
quote:
Seems we have lost most of our fellow dieters....
I'm here for the long haul
quote:
Come back to the light....
They'll come flying back (plus some new ones probably) after Thanksgiving and Christmas
Posted on 11/3/10 at 7:17 pm to SW2SCLA
quote:
They'll come flying back (plus some new ones probably) after Thanksgiving and Christmas
No doubt if the thread is still alive on Jan 2, 2011 it will blow up.
Feeling great this week. Keeping the calories in check.
Posted on 11/3/10 at 7:20 pm to Daygo85
I'm pretty leery about T-Giving myself. I have zero power to control myself around cornbread stuffing and turkey with gravy. Or my sisters spinach dip.
Posted on 11/3/10 at 7:22 pm to TigerMyth36
quote:
I'm pretty leery about T-Giving myself.
I'm going all out on Thanksgiving, just at the family meal though.
Posted on 11/3/10 at 7:32 pm to SW2SCLA
quote:
I'm pretty leery about T-Giving myself.
I don't know guys, methinks I can say no this year. Have been around quite a few tailgates this year and was able to eat but in moderation. Maybe its just because I am in the romance stage of my diet. (oops I said the four letter word)
Posted on 11/4/10 at 7:00 am to TigerMyth36
I will weigh in today at 5. I'm thinking I will have a gain.
I ate more Halloween candy than I should have but still not as much as previous years.
I ate more Halloween candy than I should have but still not as much as previous years.
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