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1 week post Sprained ankle

Posted on 11/14/24 at 12:50 pm
Posted by xBirdx
Member since Sep 2018
2537 posts
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Posted on 11/14/24 at 12:50 pm
Minimal swelling, no bruising. Rolled while playing basketball. 14 y/o

Thought it would heal pretty quick. Pain( not severe) and slight limp still after a week, so what do I know….

Thoughts?

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Posted by jose
Member since Feb 2009
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Posted on 11/14/24 at 12:57 pm to xBirdx
Start doing some exercises. Have to get it moving. Any mobility exercises will do the job.
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Posted by OysterPoBoy
City of St. George
Member since Jul 2013
43769 posts
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Posted on 11/14/24 at 1:51 pm to xBirdx
They can linger for sure.
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Posted by xBirdx
Member since Sep 2018
2537 posts
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Posted on 11/14/24 at 2:05 pm to jose
So normal walk would suffice , correct?
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Posted by NotoriousFSU
Atlanta, GA
Member since Oct 2008
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Posted on 11/14/24 at 2:34 pm to xBirdx
Wear two pairs of socks and tighten shoes extra tight. It’s more vulnerable to rolling a second time if it’s only been a week. As long as the bruising/swelling/discomfort is minimal then just rehab it with stretching and mobility exercises. Make sure to do that first thing in the morning. Ice it and soak in hot water before bed.
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Posted by jose
Member since Feb 2009
29674 posts
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Posted on 11/14/24 at 2:35 pm to xBirdx
Yes any basic exercise.

Also if it is swollen, you can use a bucket filled with ice water and write the alphabet with your foot to help get the swelling down.
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Posted by mtcheral
BR
Member since Oct 2008
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Posted on 11/14/24 at 7:22 pm to xBirdx
Need to restrengthen or will be likely to happen again. Too many people just get to the point it “feels better” and neglect the residual issues.
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