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Started By
Message
re: 4th Annual H/F Deadcember
Posted on 11/9/23 at 7:30 am to tke_swamprat
Posted on 11/9/23 at 7:30 am to tke_swamprat
How many days/week is deadcember? Anybody got a couple sample days they can post?
2
Posted on 11/9/23 at 7:39 am to JL
It is 5 days a week. Similar structure to Squatober.
Last I looked at his instagram, the workouts are still up there.
Last I looked at his instagram, the workouts are still up there.
Posted on 11/9/23 at 7:40 am to JL
Posted on 11/10/23 at 7:36 am to lsu777
Deadlifting 101 question. Regardless of grip (OH/mixed), where do y’all grip the bar on your hand?
Base of your fingers or palm of your hand?
Base of your fingers or palm of your hand?
Posted on 11/10/23 at 8:07 am to 3rdPart Tiger
Palm for me. I think my grip would be weaker using the base of my fingers.
Posted on 11/10/23 at 8:36 am to 3rdPart Tiger
palm
Posted on 11/10/23 at 8:58 am to FieldEngineer
quote:
Palm for me.
quote:
Palm
I was just making sure. I saw something recently about going at the base of your fingers and it made me question if I was doing it incorrectly. 
Posted on 11/17/23 at 5:36 pm to 3rdPart Tiger
Got my shirt and patch in today! Had an envelope full of stickers too.
This post was edited on 11/17/23 at 5:37 pm
Posted on 11/17/23 at 7:20 pm to tke_swamprat
Is somebody going to post the workouts like 777 did for Squatober?
Posted on 11/17/23 at 7:25 pm to tke_swamprat
I got my shorts in today! I guess my shirt will be coming almond soon.
Looks I’ll be joining you at club 4 next month. WC got bought out by them and they transferred our memberships there. And I’m not about going to planet fitness.
Looks I’ll be joining you at club 4 next month. WC got bought out by them and they transferred our memberships there. And I’m not about going to planet fitness.
Posted on 11/17/23 at 7:36 pm to jose
Damn!
Posted on 11/17/23 at 7:53 pm to tke_swamprat
I’ll be there at lunch time. Hopefully it’s not too crowded at that time.
Posted on 11/17/23 at 9:35 pm to jose
You’ll be in heaven. 3 legit deadlift platforms
Posted on 11/29/23 at 5:24 pm to jose
The schedule is out boys!
Posted on 11/29/23 at 6:01 pm to jose
First two weeks are tugging and pulling? Sounds like my sex life. I may be able to handle this program. (Pun intended)
Posted on 11/30/23 at 7:52 am to Maytheporkbewithyou
quote:
Is somebody going to post the workouts like 777 did for Squatober?
i will again
Posted on 11/30/23 at 8:34 am to lsu777
quote:
lsu777
You are the man!
Posted on 11/30/23 at 10:40 am to Maytheporkbewithyou
I have 10 more BF2 workouts, I might mix some of these workouts in on Tuesday’s and Thursday’s.
Posted on 11/30/23 at 10:50 am to BigPerm30
quote:
First two weeks are tugging and pulling?
Tugging and pulling until you pick up a big gal at the club then it’s lifting and hoisting.
Posted on 11/30/23 at 11:12 am to OysterPoBoy
Jump ropes on day 1! I struggle so much with jump ropes lol
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