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Started By
Message
Cant sleep post workout
Posted on 3/10/23 at 10:37 am
Posted on 3/10/23 at 10:37 am
I have pretty intense sports practice twice a week and have a hard time falling asleep after. Practice ends at 9 and I'd like to be in bed by 10 cause baw gotta at the plant early.
Last night was laying in bed until midnight not able to sleep. I think it has to do with my heartrate staying high for hours after. Anyone has issues with this and have a solution? I'd rather not have to take melatonin or some other sleeping pills if avoidable.
Last night was laying in bed until midnight not able to sleep. I think it has to do with my heartrate staying high for hours after. Anyone has issues with this and have a solution? I'd rather not have to take melatonin or some other sleeping pills if avoidable.
13
Posted on 3/10/23 at 10:43 am to Yeahbuddy35
Are you taking pre-workout? Make sure you are properly hydrated after your workout.
Posted on 3/10/23 at 10:55 am to Yeahbuddy35
I experienced this when I would lift and/or do cardio in the evenings. I now workout in the morning or afternoon for that reason.
Posted on 3/10/23 at 11:18 am to Yeahbuddy35
If you’re a real man with a plant job why are you going to sports “practice”? You’re not gonna make the show baw. Grow up and start paying child support like a real man
Posted on 3/10/23 at 12:30 pm to Yeahbuddy35
quote:
I'd rather not have to take melatonin or some other sleeping pills if avoidable
No caffeine after 12. Unfortunately, I’m a big coffee guy, so a Benadryl and melatonin is my cure. I take at 9:30, out by 10
Posted on 3/10/23 at 12:36 pm to bamaguy17
I’m always humbled when new guys come here and they don’t even know that taking 60mg melatonin nightly is a requirement to post here
Posted on 3/10/23 at 12:56 pm to el Gaucho
We on the test, the ‘tonin, and the gurt
Posted on 3/10/23 at 1:41 pm to bamaguy17
I take melatonin and half a unisom every night before bed and I sleep great. I drink all day until 3ish I’d say.
Posted on 3/10/23 at 1:49 pm to Yeahbuddy35
What kind of practices are you doing and why are they ending at 9? I understand the work time but is there any way these practices can start sooner/finish earlier?
Posted on 3/10/23 at 2:01 pm to el Gaucho
quote:
I’m always humbled when new guys come here and they don’t even know that taking 60mg melatonin nightly is a requirement to post here
Posted on 3/10/23 at 2:56 pm to bamaguy17
quote:
We on the test,
Tfw natty
Posted on 3/12/23 at 12:23 am to Yeahbuddy35
How late in the day are you consuming caffeine? What about sugar?
Posted on 3/12/23 at 9:40 am to Yeahbuddy35
quote:
I think it has to do with my heartrate staying high for hours after
This is a risk of late work outs and coming home amped up, regardless of caffeine intake. This used to be me until I got a hold on it.
You need to down regulate and get in parasympathetic mode. I do breathwork every night and now fall right asleep 9/10 nights. Look into HRV breathing. A typical pattern would be as simple as 4 second nasal inhales, 8 second exhales (nasal or mouth). The whole point is to slow yourself down. There’s a ton of literature and podcasts on this.
This post was edited on 3/12/23 at 9:43 am
Posted on 3/12/23 at 10:32 am to REG861
Yeah I need to look at this. As a runner when I have a tough workout or long run that is pretty taxing, my HR is sky high the rest of the day and my sleep usually suffers. Of course this is when sleep/repair is most important and it’s usually my worst sleep.
Posted on 3/12/23 at 6:26 pm to Yeahbuddy35
quote:
Practice ends at 9 and I'd like to be in bed by 10 cause baw gotta at the plant early.
Not enough time man. Your mind and body is still in get it mode.
Posted on 3/12/23 at 6:42 pm to Yeahbuddy35
quote:
I have pretty intense sports practice twice a week
Men’s slow pitch softball?
Posted on 3/13/23 at 10:17 pm to Yeahbuddy35
Probably not the healthiest method, but I train in martial arts 2-3 times a week and usually leave to go home around 830 or so. The easiest method I’ve found is crushing a high abv beer or a bourbon neat while showering and getting ready for bed
Posted on 3/14/23 at 8:00 am to Yeahbuddy35
quote:
Anyone has issues with this and have a solution?
Either accept you'll be going to sleep later or stop exercising that late.
Posted on 3/14/23 at 9:11 am to Yeahbuddy35
I just started taking 250mg magnesium and 2.5mg of melatonin around 8:30/9pm and find my sleep to be way better.
Posted on 3/18/23 at 12:18 pm to Yeahbuddy35
Try Magnesium Bi-glycinate prior to bed.
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