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Started By
Message
re: H&F Program Party- BROVEMBER
Posted on 11/18/22 at 7:55 am to NewOrleansBlend
Posted on 11/18/22 at 7:55 am to NewOrleansBlend
yea...i dont do the tate presses. i sub something for that. i dont like the way they feel, being old i try not to get into too many crazy positions.
4
Posted on 11/18/22 at 9:08 am to lsu777
Week 3 down. Solid one today. Feeling good.
Posted on 11/18/22 at 9:18 am to lsu777
I was subbing dips for Tate press but I think the cross body cable extension is better
Posted on 11/18/22 at 9:23 am to lsu777
I'm not a huge fan either of Tate press.
Posted on 11/18/22 at 9:37 am to Canuck Tiger
quote:
cross body cable extension is better
Probably the closest you’re going to get. Really any tricep where you get a good stretch would work though, like an overhead extension or skullcrusher.
Posted on 11/18/22 at 9:42 am to tke_swamprat
quote:
I'm not a huge fan either of Tate press.
Me neither. I'm not sure if I am doing it correctly o rnot, but they hurt more than anything
Posted on 11/18/22 at 9:54 am to jose
If he writes it down I’m doing it. I’ve only been doing 25s though.
Posted on 11/18/22 at 10:24 am to OysterPoBoy
quote:
he writes it down I’m doing it
Same here, they’re just awkward as hell
Posted on 11/18/22 at 11:04 am to whiskey over ice
quote:
Really any tricep where you get a good stretch would work though, like an overhead extension or skullcrusher.
I felt like there were enough of those in Arm Farm already :)
Posted on 11/18/22 at 12:44 pm to Canuck Tiger
Well, calling it a wrap for Arm Farm. Skipping W3D4 and week 4 for vacation.
Great program, and I definitely see results in my arms and shoulders. Part of me misses chasing a PR goal like squatober. This will be a good program to run periodically, especially when my legs need a break.
Great program, and I definitely see results in my arms and shoulders. Part of me misses chasing a PR goal like squatober. This will be a good program to run periodically, especially when my legs need a break.
Posted on 11/18/22 at 12:53 pm to FieldEngineer
W3D4 is in the books and I lost grip during the first SS of farmer walks and deadlifts. Had to use a mixed grip to keep the bar from rolling out of my hands and mix in no clear area to do the walks created a recipe for smoked forearms.
Posted on 11/19/22 at 1:25 pm to lsu777
W3D4 finally really feeling the pullovers in my back. My lat-mind connection has always been iffy.
Posted on 11/19/22 at 5:40 pm to STLDawg
How much weight are you using?
Posted on 11/19/22 at 11:00 pm to lsu777
W3D3 finished. This cold weather definitely putting my motivation to the test.
Posted on 11/20/22 at 7:20 am to STLDawg
quote:
pullovers
I liked these. Great stretch.
Posted on 11/20/22 at 5:23 pm to FieldEngineer
W3D4 felt good just now. My back is pretty pumped right now along with the usual arm pump.
Posted on 11/20/22 at 7:41 pm to Canuck Tiger
D4w2 done. Start week 3 tomorrow
Posted on 11/20/22 at 8:37 pm to lsu777
What’s everyone’s plans for week 4.
I’m trying to go M,T,W,F but we’ll see. I’ll go Saturday if I need to.
I’m trying to go M,T,W,F but we’ll see. I’ll go Saturday if I need to.
Posted on 11/20/22 at 9:27 pm to OysterPoBoy
I was thinking T,W, F,Sa
Posted on 11/21/22 at 6:48 am to OysterPoBoy
quote:
I’m trying to go M,T,W,F but we’ll see. I’ll go Saturday if I need to.
This is my plan. Maybe a run the morning of thanksgiving.
W4D1 done. Curls/OHP will be the death of me.
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