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Started By
Message
Low Carb Meal Replacement
Posted on 8/24/23 at 8:22 am
Posted on 8/24/23 at 8:22 am
I travel a lot and am trying to eat clean. It’s not easy on the road.
I need a meal replacement shake that is low carb. Tried Huel, but it’s 45 g of carbs per 100 grams of powder, which is way too high for me.
Any recommendations? Ideally, I’d like to get in 2000 calories a day for under 100g of carbs.
I need a meal replacement shake that is low carb. Tried Huel, but it’s 45 g of carbs per 100 grams of powder, which is way too high for me.
Any recommendations? Ideally, I’d like to get in 2000 calories a day for under 100g of carbs.
4
Posted on 8/24/23 at 8:33 am to RanchoLaPuerto
Posted on 8/24/23 at 9:05 am to Aubie Spr96
Thank you. That looks perfect.
Posted on 8/24/23 at 9:42 am to Aubie Spr96
Any clue if it’s available at retail outlet? I’ll be in NOLA, Houston, and NYC over the next week and would like to pick some up.
Posted on 8/24/23 at 10:49 am to RanchoLaPuerto
Not a lot of calories but 2 scoops of iso100 protein powder fills me. Not nearly as hungry any more.
Posted on 8/24/23 at 11:48 am to RanchoLaPuerto
I'm a big fan of https://www.ketochow.xyz/... banana
Posted on 8/24/23 at 11:51 am to RanchoLaPuerto
quote:
Any clue if it’s available at retail outlet?
No. Direct order only.
The key to a meal replacement is fiber. Fiber is what makes you feel full. Most of the True Nutrition replacements have a little carbs in them as well.
Posted on 8/25/23 at 6:15 am to RanchoLaPuerto
When I traveled a lot, I’d hit a grocery store and eat as much of a rotisserie chicken that I could stomach.
I know you asked for a shake, but a calorie dense low carb shake sounds like something I’d want to make a rarity. Otherwise, full fat milk + two scoops of whey.
I know you asked for a shake, but a calorie dense low carb shake sounds like something I’d want to make a rarity. Otherwise, full fat milk + two scoops of whey.
Posted on 8/25/23 at 7:22 am to LSUfan20005
quote:
Otherwise, full fat milk + two scoops of whey.
Whey doesn’t always sit well on my stomach. Meal replacement is the same amount of protein but also includes some fiber and some carbs. Plus, I can get it with other protein sources.
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