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1
Posted on 1/1/26 at 4:08 pm to scfan2001
Thinking about running it after I finish BBB today
Posted on 1/1/26 at 6:56 pm to lsu777
Would you suggest grasshopper or db strength?
Only annoyance I see with db strength is I have the original Bowflex adjustable dumbbells to 100 so I’d be having to adjust weight between each superset
Only annoyance I see with db strength is I have the original Bowflex adjustable dumbbells to 100 so I’d be having to adjust weight between each superset
Posted on 1/1/26 at 8:01 pm to tunechi
Prolly db strength
Posted on 1/1/26 at 8:33 pm to scfan2001
What was everyone’s opinion on the OG Stacked, Jacked & TH?
Posted on 1/2/26 at 7:01 am to Ag_16
I loved it I just was crunched on time which was the only downside for me
Posted on 1/3/26 at 5:28 pm to Hbkthegoat
Is there much of a difference between silverback OG and silverback remastered? Thinking about buying remastered but have OG
Posted on 1/4/26 at 6:39 am to Hbkthegoat
Where the heck did you even find the original Silverback? I have checked every time he has had a sale on the old programs and have yet to see it listed.
Posted on 1/5/26 at 2:46 pm to Ag_16
Its arguably the best PPSA program for size and strength. Its pretty brutal and can take 75 mins if not longer most days.
Posted on 1/6/26 at 8:08 am to Hbkthegoat
yea pretty big difference actually. in the new one you will are squatting 2x per week and deadlifting 2x per week and same with bench and press
this is one of the times I feel the new one is an improvement over the OG. both are great though
this is one of the times I feel the new one is an improvement over the OG. both are great though
Posted on 1/6/26 at 8:10 am to Ag_16
quote:
What was everyone’s opinion on the OG Stacked, Jacked & TH?
one of the harder programs out there. you hammer the basics and then hammer upper body smaller muscles in the jacked size and cardio portions of the program. Aaron has called it the toughest ppsa program before.
Posted on 1/6/26 at 11:46 am to JL
quote:
Be careful bro. I was like that and got a wicked case of tendonitis in my elbow doing weighted chins. Now I have to take it easy on pretty much ebery pull exercise. It's been months and doc says just to wait it out. not damaged enough for surgery.
So it wasn't the same injury but I did get injured within 24 hours of you posting this but not because of the Oak Tree remastered or weight lifting. I injured a ring finger in BJJ training and it killed my ability to grip for deadlift. I finished Oak Tree today but the last 6 or so days I did not participate in deadlifts (of BJJ). I tried a cable pull through to give me some deadlift like workout but don't think I have the right setup for it and just stopped with that idea. Finger feels way better but its not 100% so I am holding off on anything where gripping heavier weight than 60-70 lbs per arm DB and I am taping it for BJJ.
Now I am left to figure out what program I am going to start tomorrow. At least for the next week or so I don't think it will include deadlift or chinups/pullups where its a grip heavy exercise.
Posted on 1/6/26 at 4:35 pm to lsu777
Thank you, another quick question
A while ago coach A posted this 4 program rotation. How do you guys feel about running this?
Pump city remastered
Stronger than a garlic milkshake
Stacked, jacked OG
70’s big
No particular order
A while ago coach A posted this 4 program rotation. How do you guys feel about running this?
Pump city remastered
Stronger than a garlic milkshake
Stacked, jacked OG
70’s big
No particular order
Posted on 1/7/26 at 7:09 am to Hbkthegoat
i like it and it would be extremely tough rotation. add in strongville and periodic table of thickness and you have a great mix of bodybuilding and strength work.
Posted on 1/7/26 at 8:20 pm to Hbkthegoat
Was he saying run them consecutively?
Posted on 1/8/26 at 9:29 am to lsu777
It's a pretty tough line up as mentioned. Depending on how you're feeling and if you add strongville and/or periodic table of thickness I wouldn't run either of them right after Stacked & Jacked. Maybe insert stronger than a garlic milkshake or pump city in between to wave your intensity/volume. What are your goals?
Posted on 1/8/26 at 9:39 am to Hbkthegoat
I just restarted 70s Big. I forgot how long and intense leg days are.
Posted on 1/8/26 at 9:48 am to Ruckingisthewaytogo
i agree. and if you are doing that specific round of programs...you better be eating to support the goal of finishing.
Posted on 1/9/26 at 3:16 pm to Ruckingisthewaytogo
Mainly want to get stronger all around I finally hit 225 bench after a year an a half of working out so I just wanted to get stronger from there.
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