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Yoga ain't no joke!...
Posted on 5/27/23 at 1:26 pm
Posted on 5/27/23 at 1:26 pm
Yeah, I know. But needed to build more core strength after doing some PT for some back pain. That helped.
But took my first class today. A basic entry level class.
Now, I exercise quite a bit. Walk. Lift. Take Krav Maga Classes 3 times/week. Up in age, but think I'm in fairly good shape.
But this class was hard!
Definitely has its place for increased flexibility and core strength.
But took my first class today. A basic entry level class.
Now, I exercise quite a bit. Walk. Lift. Take Krav Maga Classes 3 times/week. Up in age, but think I'm in fairly good shape.
But this class was hard!
Definitely has its place for increased flexibility and core strength.
This post was edited on 5/27/23 at 1:29 pm
6
Posted on 5/27/23 at 4:33 pm to Nole Man
All the people, especially women, I see doing yoga regularly are in very good shape. Maybe they’re on to something.
Yes yes diet is most important.
Yes yes diet is most important.
Posted on 5/28/23 at 10:56 am to Nole Man
Started Hot Yoga two years ago, fully believe every guy over 30 should incorporate some sort of yoga. Aches and pains disappear and flexibility is there.
Posted on 5/29/23 at 1:17 pm to Nole Man
indeed. some of those poses will make you hurt. some of it is alot harder than it looks.
Posted on 5/29/23 at 4:04 pm to SoFlaGuy
Are there any good yoga classes online (apple fitness or something) rather than going into a yoga place?
Posted on 5/29/23 at 5:15 pm to CHiPs25
quote:
Are there any good yoga classes online (apple fitness or something) rather than going into a yoga place?
Yoga with Adriene been getting me right for 10 years
Posted on 5/29/23 at 6:35 pm to Ingeniero
quote:
Yoga with Adriene been getting me right for 10 years
Do I need to have a bottle of lotion close?
Posted on 5/29/23 at 7:33 pm to Nole Man
quote:
basic
yoga poses are hard because you’re working most stabilizer muscle holding the pose.
It’s low impact yet still super challenging
Posted on 5/30/23 at 6:25 am to CHiPs25
quote:
Do I need to have a bottle of lotion close?
Maybe during the Downward Facing Dog?
Posted on 5/30/23 at 8:14 am to Ingeniero
quote:
Yoga with Adriene been getting me right for 10 years
Did her 30 days of yoga during Covid. Had back pain and the yoga helped. It's not easy for sure. I really did find it relaxing though. After a workout was done, you'd spend some time breathing just lying on the mat and I'd find myself zoning out for a good 20 minutes sometimes. I do miss that part of working from home during covid
Posted on 5/30/23 at 8:56 am to CHiPs25
Yoga for Beginners in the app store. Free and lets you create one custom routine to store on the app. Lots of beginner poses.
Posted on 5/30/23 at 10:19 am to Nole Man
Posted on 5/30/23 at 3:16 pm to SoFlaGuy
quote:
Hot Yoga
I've seen this humble several meatheads over the last 5 years.
Find a 90 minute Bikram method class near you. If you are in Baton Rouge, check out Preservation Yoga on Jefferson.
Posted on 5/30/23 at 3:20 pm to Nole Man
Did P90 X a few years ago. First few days were heavy shoulders and arms and I was super sore. Yoga was like 3rd or 4th dvd and I was really looking forward to a “light day” (hey … it’s yoga … how hard could it be)? That I as the hardest day IMO!
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