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Started By
Message
re: Obese OT posters
Posted on 3/10/21 at 11:29 am to CharlesLSU
Posted on 3/10/21 at 11:29 am to CharlesLSU
They may not be insane numbers for you, but they are for me.
I don't think I'd say yes if a genie offered these numbers with perfect muscle/fat ratios.
I don't think I'd say yes if a genie offered these numbers with perfect muscle/fat ratios.
0
Posted on 3/10/21 at 11:29 am to DomincDecoco
Posted on 3/10/21 at 11:30 am to Loaner1231
Lean Gains Formula for Max Muscle potential
for those wondering about max muscle potential...this Berkhans model based off of 5% BF. You can add about 0.25 to 0.33 lbs of muscle potenital for every bf% up.
this is all based on mr america winners prior to steroids.
for those wondering about max muscle potential...this Berkhans model based off of 5% BF. You can add about 0.25 to 0.33 lbs of muscle potenital for every bf% up.
quote:
(Height in cm) – 96-100 = kg body weight. Ripped and under normal circumstances.
quote:
fixing for height
190 cm: height – 101
180 cm: height – 100
170 cm: height – 99
160 cm: height – 98
quote:
Here’s how the Berkhan model looks when the predicted figures from his model are converted to FFMI:
173cm (5’8), 75kg (165lbs) @5% = 71.25kg lean mass = 23.8 FFMI
178cm (5’10), 80kg (176lbs) @5% = 76kg lean mass = 24.0 FFMI
183cm (6’0), 85kg (187lbs) @5% = 80.75kg lean mass = 24.1 FFMI
188cm (6’2), ~90kg (198lbs) @5% = 85.5kg lean mass = 24.2 FFMI
this is all based on mr america winners prior to steroids.
This post was edited on 3/10/21 at 11:43 am
Posted on 3/10/21 at 11:30 am to lsu777
quote:
less than 9% of the population lifts weights.
Is this just the male population or the women who "don't want to get bulky" as if they put on muscle like men. Sadly there are very few firm women in the world.
Posted on 3/10/21 at 11:32 am to CharlesLSU
quote:
Eh. I dont know.
In my heyday,
Weight 290lbs plus/minus
Chest 54"
Bis 19"
Forearms 16"
Neck 19"
Thighs 30-31"
Bench max 495 (I always say/said 500 but didn't put the 2.5lb plates on)
Never touched gear.
A) werent you a football player at LSU?
B) if you lifted to be able to come close to benching 500 you are in the elite catagory in every way and fall within the 3-5% or so that BMI doesnt work for.
but arent you like 70 now?
Posted on 3/10/21 at 11:32 am to lsu777
quote:
wtf you 7'3?
These are the numbers your link spit out based on 6'3 with 7.5 inch wrists, 10 inch ankles, and 20% BF.
Posted on 3/10/21 at 11:33 am to Loaner1231
quote:
Is this just the male population or the women who "don't want to get bulky" as if they put on muscle like men. Sadly there are very few firm women in the world.
anyone 15 or older.
now the surveys show about 30% do, but people lie like a mother fricker on those things.
Posted on 3/10/21 at 11:38 am to GRTiger
quote:
These are the numbers your link spit out based on 6'3 with 7.5 inch wrists, 10 inch ankles, and 20% BF.
at 6'3 you could potentially (if you had amazing world class genetics and trained for years upon years) to 200lbs @ 5% bodyfat.
so that would put you 190lbs lean tissue. Lets say you have world class genetics and do everything right and are at 15% you could potentially have 192-193 lbs of lean tissue at that weight.
This is all assuming you have world class genetics and ahve trained as a competitive lifter/bodybuilder you would be at max 225-230 at 20% bodyfat.
Posted on 3/10/21 at 11:40 am to Loaner1231
You must have missed how they looked at the weight in.
Posted on 3/10/21 at 11:45 am to GhostofLesticleMiles
for those wondering what it takes to reach maximum muscle potential without steroids
a decade of fricking lifting. I fricking decade. SO STFU about you are just muscular with tree trunk legs because you played football in HS, 25 years ago.
quote:
What It Takes to Reach Your Maximum Muscular Potential
What do we, the guys above and myself that is, have in common besides having achieved a very similar level of muscularity? What factors are important if you hope to reach your maximum muscular potential?
Consistency. We’ve all been weight training for more than a decade. I for one lost many years due to foolish diets and training regimens – but for better or worse, that’s part of the process. I never gave up in trying to find what’s right for me and that’s what matters in the end. I stayed consistent no matter what.
With the right approach from the get go, you could probably save a ton of time. That being said, you can’t reach your genetic ceiling in six months like some internet marketers wants you to believe. It takes consistency and patience to reach your maximum muscular potential.
Hard work – but not HARD work. Your workouts should be hard in the sense that you push yourself, but not hard in the sense that going to the gym feels like a burden. Don’t buy into the myth that you need to live the life of a stereotypical bodybuilder to build an impressive physique. Going to the gym shouldn’t interfere too much with the rest of your life. Remember, you’re in for the long haul.
I’ve spent less than 2 hours per week on average building my physique, but I’ve done so over a long period of time. This partly comes back to the point I made above about consistency. Naturals who spend 5-6 days at the gym per week usually don’t last long. They burn out and end up looking mediocre 10 years down the road.
Measure and quantify your progress. Only then can you tell if something really is working. Measure progress short term and long term and do it in hard numbers; your body weight and what kind of weight you could handle at that body weight are two very important variables to track. Log all your workouts and use a checkpoint system. For more on this, read “How to Look Awesome Every Day.”
Not only is measuring and quantifying vital to make progress but it’s also a great aid in order to find and maintain your motivation in the long-term. Going to the gym becomes a joy once you see your progress manifest itself in hard numbers. And if the hard numbers improve, so will your body.
a decade of fricking lifting. I fricking decade. SO STFU about you are just muscular with tree trunk legs because you played football in HS, 25 years ago.
Posted on 3/10/21 at 11:46 am to GhostofLesticleMiles
quote:
You must have missed how they looked at the weight in.
He doesn't look very sick
Posted on 3/10/21 at 11:47 am to lsu777
What don't you know LSU777? You seem to know everything.
Posted on 3/10/21 at 11:50 am to Ingeniero
quote:
He doesn't look very sick
Not at all, only appreciable difference is hydration level.
Posted on 3/10/21 at 11:54 am to Loaner1231
Agreed, his weight cut is on point.
Posted on 3/10/21 at 11:55 am to lsu777
quote:
but arent you like 70 now?
lol.....no way!
I am over 50.
FTR, when I reported as a freshman, I was the strongest freshman to ever report to LSU. God simply made me strong.
This post was edited on 3/10/21 at 11:57 am
Posted on 3/10/21 at 11:56 am to GhostofLesticleMiles
quote:
What don't you know LSU777? You seem to know everything.
i dont know a ton of shite, usually though if its something i dont know....i go and learn.
the better question is wtf do you know. you keep saying shite yet provide no backup nor take any real stance accept bmi sucks
i agree their are better ways and for most a simple naval measurement tells them where they stand or the navy bf calculator gets them close enough. But BMI pretty much does the same.
I tell you what I do know....the fat acceptance is strong on the OT today. Real strong.
I also fricking know lifting and diet. go read some of my post on the H&F board if you want to learn.
This post was edited on 3/10/21 at 11:58 am
Posted on 3/10/21 at 11:56 am to CharlesLSU
quote:
lol.....no way!
I am over 50.
ok my bad. congrats on being one of the 3%-5% bmi doesnt work for. hopefully i am back in that crew in about 8 weeks.
Posted on 3/10/21 at 11:58 am to Ingeniero
I think hes pointing out the fact that you posted pics that were not accurate and off by 15-20lbs
Posted on 3/10/21 at 11:58 am to DomincDecoco
qualify but pass it on to other needy fatso's
Posted on 3/10/21 at 11:58 am to lsu777
TBH, as I age, BMI becomes way more relevant.
I'm 230lbs now but need to be 200-210. I am still truly overweight.
Me and Peleton are becoming buds;)
I'm 230lbs now but need to be 200-210. I am still truly overweight.
Me and Peleton are becoming buds;)
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