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Fitness Model Demonstrates New Exercise Technique Known As Stomach Vacuuming And WOW

by Larry Leo

May 15, 202129 Comments

Fitness Model Demonstrates Technique Known As Stomach Vacuuming And WOW

Check out fitness model Noelle Leyva demonstrate this new, crazy-weird technique, known as "stomach vacuuming"...
So, what is"stomach vacuuming"...?

quote:
"So, about the Stomach Vacuum. The name may turn heads, but, you might too after perfecting this exercise," they said.

It wrote on its website: "The stomach vacuum is a weightless exercise you can perform to improve the strength of your core, and your pelvic floor. The vacuum works the transverse abdominis, the layer of muscle behind that six-pack you're hiding.

"As you build this muscle, you'll be gaining more postural support. In addition, your newly added strength will assist in 'pulling in' your internal organs and giving you a slimmer waistline and more abdominal control."

They added it has other benefits too, continuing: "The Stomach Vacuum is also a pelvic floor muscle exercise (PFME), which involves the contraction and relaxation of the pelvic floor muscles to improve bladder support and closure pressure of the urethra.

"The pelvic floor muscles, together with the muscles of the lower back and abdomen, make up the core muscles."

(MSN)

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29 Comments

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deltaland•58 months

I suck my gut in when I walk by women that look like her if that counts

Hester Carries•58 months

“New”. You mean a staple of bodybuilding for the at least the last 100 years?

Walkboo4•58 months

New?!? Man, the social media world really thinks they invented everything! Ha Frank Zane and other bodybuilding greats have been perfecting this for generations.

CDawson•58 months

Smoke show

temporary•58 months

yes indeed.

lastfan•58 months

Yeah, that’s just gross

temporary•58 months

yeah

caliegeaux•58 months

What stomach? All I see is a little knot between her thighs.

Melvin•58 months

HAHA right!? She has a vagina!