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Posted on 11/9/10 at 9:06 am to Lester Earl
quote:
anyone know of any good calorie counting programs or websites and such?
I use the the Lose It app for the iPhone. You can set a goal weight, it will give you your calorie intake to reach that goal and pretty decent calorie and weight tracking feature.
Posted on 11/9/10 at 9:09 am to ajs008
Got back in to the gym, had a pretty upper body workout. 1 minute rest between sets to help keep heart rate up. Yesterday I ate 1432 claories.
This mornings weigh-in: 232.4/223.0
This mornings weigh-in: 232.4/223.0
Posted on 11/9/10 at 9:18 am to ajs008
Posted on 11/9/10 at 9:43 am to TigerMyth36
Thanks Myth. This thread has helped me because usually if I failed early on, I just failed my self. The daily reports and hearing from everyone else is encouraging.
Posted on 11/9/10 at 9:51 am to TigerMyth36
Checking in:
1 m 84 cm weighing in at 81kg. I ate a brownie yesterday, so I did 100 pushups before bed and then stared at my abs in the mirror. I will try harder today not to stray.
1 m 84 cm weighing in at 81kg. I ate a brownie yesterday, so I did 100 pushups before bed and then stared at my abs in the mirror. I will try harder today not to stray.
Posted on 11/9/10 at 11:26 am to ajs008
any recs for a cheap, but effective food scale?
Posted on 11/9/10 at 11:56 am to Lester Earl
I got mine at Target for about $5. It works fine for me, but it's kind of small. There are others that are around $15 to $20 at Target, also.
Posted on 11/9/10 at 1:54 pm to Lester Earl
quote:
any recs for a cheap, but effective food scale?
Here ya go
I've had it for about a year and have had 0 problems. You can find it cheaper on other sites. I paid under $20 for mine.
Posted on 11/9/10 at 2:00 pm to ajs008
quote:
anyone know of any good calorie counting programs or websites and such?
I use these two: nutritiondata.com and calorieking.com
I keep a piece of paper with a list of common fruits and veggies I eat with the amount calories in ounce of each. I use it with my food scale and I know exactly how many calories I'm taking in.
Posted on 11/9/10 at 3:46 pm to Lester Earl
quote:
any recs for a cheap, but effective food scale
Just be sure to get one with a tare feature.
Posted on 11/10/10 at 10:10 am to ProudLSUMom
323/235.9
I need a real good two weeks to make up in advance for T-Giving.
I need a real good two weeks to make up in advance for T-Giving.
This post was edited on 11/10/10 at 10:11 am
Posted on 11/10/10 at 7:16 pm to TigerMyth36
Ok everyone here is a great replacement for chips. Buy soft wheat tortillas and cut into strips. Bake them on a stone at 450 degrees for 15 minutes. Let cool and enjoy.
Posted on 11/11/10 at 9:00 am to TigerMyth36
Weigh-in 232.4/222.4. Hit the 10lb mark
Did not get to the gym yesterday, so going to do a leg workout today and move the cardio to Sunday.
Did not get to the gym yesterday, so going to do a leg workout today and move the cardio to Sunday.
This post was edited on 11/11/10 at 9:33 am
Posted on 11/11/10 at 9:15 am to ajs008
Food scale? I have a Salton digital, very accurate and easy to use. It has 2 limitations, the readout in ounces gives you fractions instead of decimals, no big deal. It has an 11 pound limit, that sounds like a lot, but if you are getting the number of servings and need the difference between an empty soup pot and a full one, a lot of pots weigh 8-10 pounds.
Posted on 11/11/10 at 9:45 am to Daygo85
quote:
Ok everyone here is a great replacement for chips. Buy soft wheat tortillas and cut into strips. Bake them on a stone at 450 degrees for 15 minutes.
Sounds like a good idea. I will probably use the low carb tortillas since I try to avoid carbs as much as possible.
Posted on 11/11/10 at 9:46 am to ajs008
quote:
Weigh-in 232.4/222.4. Hit the 10lb mark
Congratulations on the 10 lb. loss!! That's great.
Posted on 11/11/10 at 9:56 am to GeauxTigerTeam
Thanks. My goal is 199. I have to crack the 200lb mark. I will then reevaluate and see where I need to be.
Posted on 11/11/10 at 11:35 am to ajs008
Lose it is an excellent app, and it's free. I've used it for a month now, and it's really helpful.
Posted on 11/11/10 at 11:57 am to ajs008
323/234.8
Congrats on the 10 pound mark!
Congrats on the 10 pound mark!
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