Domain: tiger-web1.srvr.media3.us Insomnia: Tricks to beat it… | Page 5 | O-T Lounge
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re: Insomnia: Tricks to beat it…

Posted on 1/17/23 at 5:56 am to
Posted by threeputtforbogie
Addison, TX
Member since Sep 2017
985 posts
Posted on 1/17/23 at 5:56 am to
Weighted blanket
Posted by tigergirl10
Member since Jul 2019
10713 posts
Posted on 1/17/23 at 7:37 am to
quote:

3 mg of melatonin
Amateur.
Posted by cajunangelle
Member since Oct 2012
163720 posts
Posted on 2/6/23 at 7:42 pm to
quote:

Weighted blanket
Someone suggested a weighted blanket for just an excellent night sleep.

Anyone here have one? What weight would you suggest? LINK

All of the people in the comments got 30lbs. That is too much right? I would think 15 to 20? But the bigger the blanket the more weight? The King at 30 is no biggie?

Also you have to get the duvet cover as the blanket isn't washable?
This post was edited on 2/6/23 at 7:43 pm
Posted by OldmanBeasley
Charlotte
Member since Jun 2014
11028 posts
Posted on 2/6/23 at 7:43 pm to
Just make your own. Combine an old blanket with a cast net.
Posted by BobABooey
Parts Unknown
Member since Oct 2004
16010 posts
Posted on 2/6/23 at 8:04 pm to
I used to stay busy until bedtime and then that’s when all the things I was too busy to worry about would creep into my head and I’d be up for hours. I tried listening to classical music (Chopin was best for me) but I’d still start thinking about all of life’s issues if I let my mind wander.

The cure was listening to long (over an hour at least) podcasts. You have to concentrate on what they’re saying; it’s hard for personal drama to sneak in. I found that listening to Jim Cornette podcasts were the perfect mix for me. Find what you enjoy and let it rip!
Posted by cajunangelle
Member since Oct 2012
163720 posts
Posted on 2/6/23 at 8:24 pm to
at first I was then I pictured it and thought... it may work.
Posted by cajunangelle
Member since Oct 2012
163720 posts
Posted on 2/6/23 at 8:26 pm to
Lilly Tomlin is a gazillion years old and she uses a weighted blanket she loves it.
Posted by greenbean
USAF Retired - 31 years
Member since Feb 2019
6209 posts
Posted on 2/6/23 at 8:35 pm to
Listening to my old lady drone on about cookin', cleanin' and makin' sammies does it for me.
Posted by jamiegla1
Member since Aug 2016
7924 posts
Posted on 2/6/23 at 8:53 pm to
Open the Bible to a random page and start reading
Posted by Cajunhawk81
Member since Jan 2021
2511 posts
Posted on 2/6/23 at 8:54 pm to
Old Wrestling PPV reviews on YouTube. Gets me every time
Posted by FLTech
Member since Sep 2017
26416 posts
Posted on 2/6/23 at 9:00 pm to
Delta 8 or Delta 10 Indica
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