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Started By
Message
Tricep Cramps
Posted on 2/1/26 at 1:35 pm
Posted on 2/1/26 at 1:35 pm
Blasted my triceps for 3 hours yesterday in my 41 degree garage on push day. If you've never experienced tricep cramps (it was my first time in almost 60 years on this earth), it's a new level in pain.
Yes, I've tried everything, hydration, Magnesium, bananas, Gatorade, pickle juice, etc., but if you have any other suggestions, I'll try.
Yes, I've tried everything, hydration, Magnesium, bananas, Gatorade, pickle juice, etc., but if you have any other suggestions, I'll try.
27
Posted on 2/1/26 at 1:36 pm to greenbean
quote:
if you have any other suggestions, I'll try.
don't go so long in between tricep days, girly man
Posted on 2/1/26 at 1:40 pm to greenbean
What kind of retard does 3 hrs on triceps 
Posted on 2/1/26 at 1:40 pm to greenbean
Three hours. Right.
Posted on 2/1/26 at 1:41 pm to greenbean
Posted on 2/1/26 at 1:43 pm to greenbean
Who the hell works one muscle group for 3 hours????
I can't imagine pro body builders doing something like that, much less a guy 60 yrs. old.
Unless we have different ideas what "blasting triceps" is.
I can't imagine pro body builders doing something like that, much less a guy 60 yrs. old.
Unless we have different ideas what "blasting triceps" is.
Posted on 2/1/26 at 2:09 pm to greenbean
quote:
but if you have any other suggestions
Don’t
quote:
Blast triceps for 3 hours
Posted on 2/1/26 at 2:12 pm to greenbean
Sounds like low T
Posted on 2/1/26 at 2:13 pm to greenbean
You’re 60 and spent three hours working triceps?
Posted on 2/1/26 at 2:15 pm to greenbean
Rome wasn’t built in a day. Gotta expect adequate recovery time after nuking a muscle like that. It’s kind of similar to a strain or sprain. Those muscles are injured.
Treat them the same way.
Next time be more gradual.
Treat them the same way.
Next time be more gradual.
Posted on 2/1/26 at 2:17 pm to greenbean
Don’t do 3 hours on one muscle group. To help with recovery and cramps drink an amino acid supplement before you workout. Also, drink water throughout training session.
Posted on 2/1/26 at 2:22 pm to greenbean
Drink lots of water, stretch, and take creatine if not already. That's about all you can do now.
Posted on 2/1/26 at 2:28 pm to greenbean
Ridiculous post
Posted on 2/1/26 at 2:33 pm to greenbean
Didn’t do 3 hours on a muscle group at my peak much less if I was in my 60s. What is this.
Posted on 2/1/26 at 2:34 pm to greenbean
quote:
Blasted my triceps for 3 hours yesterday
Da fux?
ETA:
quote:
USAF Retired
frickin Chair Force.
This post was edited on 2/1/26 at 2:36 pm
Posted on 2/1/26 at 2:42 pm to greenbean
Try the warming patches with capsaicin. Two big ones at H-E-B are under two bucks, and they last for about 8 hours.
Posted on 2/1/26 at 2:44 pm to greenbean
Only muscle I’ve blasted for three hours is my forearms when Mrs. STLDawg has been out of town for several days.
Posted on 2/1/26 at 2:45 pm to greenbean
I really hope this is a troll post and not serious. 3 hrs on one muscle group?
Posted on 2/1/26 at 2:54 pm to greenbean
Stretch and be smarter when working out.
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