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Posted on 6/19/19 at 8:02 am to kmdawg17
That sounds really tough. Check back in if you make it and tell us about it.
Posted on 6/19/19 at 8:04 am to kmdawg17
It's not bad if you work yourself into it. Basically start out intermittent 16-8. Then start 24 hour ones (dinner-dinner) once that becomes easy then 36 hours. Then try a 2-3 day fast. Day 1 is the hardest, day 2 isn't bad, and day 3 flies by.
ETA: The Health board can probably give you more advice. And then argue about fasting for another 10 pages.
ETA: The Health board can probably give you more advice. And then argue about fasting for another 10 pages.
This post was edited on 6/19/19 at 8:06 am
Posted on 6/19/19 at 8:07 am to kmdawg17
Hardest time will be hours about 18 to 24. After the initial hunger passes it really isn't all that bad.
Most important thing is to ease back into eating after the 3 days. Have some broth and then a few hours later a little bit of chicken breast. If you have a big meal after you fast you'll be able to shite through a screen door.
Most important thing is to ease back into eating after the 3 days. Have some broth and then a few hours later a little bit of chicken breast. If you have a big meal after you fast you'll be able to shite through a screen door.
Posted on 6/19/19 at 8:07 am to kmdawg17
Have you ever done a fast before? I would start with a 16 hour or 24 hour fast first if not. Be sure to break your fast with a small meal (preferably some bone broth or some type of light liquid calories) about an hour or 2 before any substantial meal. Your hunger is going to come and go, it will coincide with your current eating habits. If you have not fasted before you are going to feel like shite once your body eats up all of its glycogen stores. But once you break through that barrier and start switching into ketosis you will feel better depending on how fat adapted you are. Some people become constipated after while others (like myself) have butt explosions about 20 minutes after you break your fast. After 2 days you might find you have more energy and an acute mental clarity. Plato used to fast and forced his students to fast for the mental clarity. Good luck.
Posted on 6/19/19 at 8:08 am to kmdawg17
First rule about Fast Club is you don't talk about Fast Club
Posted on 6/19/19 at 8:10 am to kmdawg17
Welcome to the Cult of Fung.
Posted on 6/19/19 at 8:11 am to kmdawg17
Yeah, on a meth binge
Posted on 6/19/19 at 8:16 am to jimbeam
quote:
Made 5 months of truck payments those 3 days though
Only 91 left to go baw
Posted on 6/19/19 at 8:19 am to kmdawg17
I went 3 days once just to see if I could.
Strangely enough, I was only insanely hungry 1 time. I woke up like at 2am so hungry my pillow was looking good.
Went right back to sleep and woke up with just normal hunger.
I read some people could pass out after 3 days so I ended my little test at that point.
Strangely enough, I was only insanely hungry 1 time. I woke up like at 2am so hungry my pillow was looking good.
Went right back to sleep and woke up with just normal hunger.
I read some people could pass out after 3 days so I ended my little test at that point.
Posted on 6/19/19 at 8:21 am to whoisnickdoobs
Will do
Posted on 6/19/19 at 8:24 am to kmdawg17
Each time you fast you're one step closer to converting.
Muhammad thanks you.
Muhammad thanks you.
Posted on 6/19/19 at 8:25 am to BRbornandraised
Awesome info. Thanks.
I intermittently fast pretty regularly. I've read about the significant health benefits once your body initiates autophagy, and it's something that is very interesting to me. Basically, out with the old....
We'll see how it goes, and I'm definitely gonna have my wife pick up some bone broth
I intermittently fast pretty regularly. I've read about the significant health benefits once your body initiates autophagy, and it's something that is very interesting to me. Basically, out with the old....
We'll see how it goes, and I'm definitely gonna have my wife pick up some bone broth
Posted on 6/19/19 at 8:26 am to kmdawg17
I hear OleWarSkuleAlum is the fitness expert on this board. People love his advice.
Posted on 6/19/19 at 8:29 am to kmdawg17
Ive done plenty of one and two day fasts all. Only once went longer, probably 5 days. Wish I would man up and do a legit extended fast.
Fasts are amazing. I feel great afterwards.
Fasts are amazing. I feel great afterwards.
Posted on 6/19/19 at 8:30 am to kmdawg17
if you haven't listened or watched Dr. Peter Attia talk about fasting, you really really need to.
Posted on 6/19/19 at 8:32 am to kmdawg17
I’d need a bunch of adderall
Posted on 6/19/19 at 8:40 am to kmdawg17
quote:
and I'm definitely gonna have my wife pick up some bone broth
I'm sure she's been getting plenty of bone broth.
Posted on 6/19/19 at 8:41 am to kmdawg17
Health board!
Posted on 6/19/19 at 8:42 am to OysterPoBoy
quote:
and I'm definitely gonna have my wife pick up some bone broth
quote:
I'm sure she's been getting plenty of bone broth.
:rimshot:
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