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Started By
Message
re: Creatine-wow
Posted on 12/30/25 at 4:35 am to SOUTHFLATIGER
Posted on 12/30/25 at 4:35 am to SOUTHFLATIGER
quote:
How do you split up the "doses"?
Thanks!
I don't split them up I take it at the start of everyday.
0
Posted on 12/30/25 at 7:39 am to Maytheporkbewithyou
quote:
You can mix with anything, but loses some of it efficacy when mixed with coffee. I just mix mine in an electrolyte like Gatorade Zero packets.
I also take a second serving after lifting and mix with water. Also, if you mix with grape juice or eat some grapes, a banana, etc then you can elevate your insulin levels and amplify your results.
Not for everyone but I find it easy to just take a tablespoon full of creatine and then quickly wash it down with a glass of water. Very quick and no mixing necessary.
Posted on 12/30/25 at 8:42 am to AZBadgerFan
quote:
tablespoon full of creatine and then quickly wash it down with a glass of water
Mixing in it water is the same thing anways since it never dissolves. I used to dry scoop in the 90's when I was a teenager. That was back when you loaded and then cycled creatine like it was a steroid. The good Ole days.
Posted on 12/30/25 at 9:30 am to AZBadgerFan
Yeah I put 5-7 grams in a cup and pour only like an ounce of water, swish it around and drink it. Goes down super easy.
Posted on 12/30/25 at 9:38 am to Saintsisit
quote:
Yeah I put 5-7 grams in a cup and pour only like an ounce of water, swish it around and drink it. Goes down super easy.
Slippery slope my friend.
Posted on 12/30/25 at 11:31 am to OysterPoBoy
Just finished my workout and took my 5g for today!
Take a half dose at bedtime too.
Take a half dose at bedtime too.
Posted on 12/30/25 at 1:31 pm to SOUTHFLATIGER
I take a dose in each nostril
Posted on 12/30/25 at 5:31 pm to Oates Mustache
quote:
I mean, what the hell can't Creatine do?
I think Bradley Cooper was in a movie about this stuff.
Posted on 12/31/25 at 7:44 am to LSU2018USL1982
as far as what brand...it just needs to be labeled creapure. that means its made in germany and 99% purity. brand name doesnt matter
Posted on 12/31/25 at 8:03 am to Rize
Not worth it given the price unless you’re a baller and/or serious athlete
If we’re talking about the expensive stuff
If we’re talking about the expensive stuff
This post was edited on 12/31/25 at 8:05 am
Posted on 12/31/25 at 10:20 am to SundayFunday
quote:
Not worth it given the price unless you’re a baller and/or serious athlete
If we’re talking about the expensive stuff
what?
its like $40 for 500g. so 50 days worth for $40....that requires one to be a baller now? wtf
Posted on 1/1/26 at 9:53 am to SundayFunday
quote:
Not worth it given the price unless you’re a baller and/or serious athlete
$65 for 900 Grams. That's 6 months if you take 5gs a day. What are you talking about?
Posted on 1/2/26 at 5:17 pm to TigerGman
Orgain Creatine currently on sale at Costco - $15 for 675g ($5 off)
Posted on 1/2/26 at 6:56 pm to AZBadgerFan
Picked up this and their collagen today.
Posted on 1/12/26 at 11:30 am to TigerGman
Should I take 5mg daily or only on the days that I workout?
Posted on 1/12/26 at 11:35 am to bayoubengals88
quote:
Should I take 5mg daily or only on the days that I workout?
Depends, do you want to feel like a stallion daily or only on the days you work out.
Posted on 1/12/26 at 2:36 pm to OysterPoBoy
quote:
Depends, do you want to feel like a stallion daily or only on the days you work out.
Posted on 1/14/26 at 9:56 am to TigerGman
I do 5g of Transparent Labs Creatine HMB right before or after working out and then take 5g of the Bodytech Elite Creapure Creatine after my dinner.
Posted on 1/14/26 at 9:59 am to Carolina Lo
Going to give it a try after reading through this and some other threads on the topic. Grabbed the nutricost creapure.
Posted on 1/15/26 at 7:06 pm to GoCrazyAuburn
This one is on sale at Costco for $27. 225 5 gram pieces:
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